Dairy Free
Whether you’re vegan or lactose intolerant, our dairy free range will have you covered. We’ve created an unbeatable range of dairy-free protein powders that'll help you grab your goals, even if you’re avoiding milk products.
Our non-dairy products include high-protein blends using pea, soy, hemp, and rice protein – designed to help support your diet requirements as well as your training ambitions.
To find your favourite, check out our full range below.
Shop Dairy Free at Myprotein
Finding dairy free supplements that actually deliver on quality isn't always straightforward — but it should be. Whether you're avoiding dairy by choice or necessity, the range here covers everything from everyday nutrition to performance-focused formulas, all without the lactose. From nut butters and instant oats to creatine, magnesium, and iron tablets, there's a full lineup built around real training and real dietary needs.
Every product in this category is free from dairy ingredients, so you can shop with confidence rather than spending time decoding ingredient labels. The formats span powders, tablets, capsules, gels, and whole-food snacks — making it easy to build a complete stack without compromising on what you eat or how you train.
Who Dairy Free Supplements Are For
Dairy free supplements are a natural fit for anyone who's lactose intolerant, follows a vegan or plant-based lifestyle, or simply prefers to keep dairy out of their diet. That covers a wide range of people — from those who experience digestive discomfort after consuming lactose, to athletes who want clean, straightforward ingredients without hidden dairy derivatives.
It's not just about restriction, either. Plenty of people gravitate towards dairy free options because they prefer a cleaner ingredient profile overall. Serious gym-goers, endurance athletes, casual fitness fans, and people focused on general wellness all fit comfortably here — the range is broad enough to serve very different goals without any dairy compromise.
When to Use Dairy Free Supplements
Timing depends entirely on the product. Creatine monohydrate tablets, for example, are typically taken daily as part of a consistent routine — timing relative to training matters less than simply taking them regularly. Magnesium tablets are often taken in the evening. Iron and folic acid tablets tend to work best taken at a set time each day to build a reliable habit. The specific product page for each will always have the most accurate guidance.
Whole-food options like instant oats, nut butters, and energy gels slot into your day wherever they make sense — oats and nut butters as a pre-training fuel or between-meal addition, and carbohydrate gels during endurance activity when quick energy is needed. Flavour drops and powdered peanut butter can be added to meals and shakes at any time. The range is flexible enough to fit around how you already eat and train.
Dairy Free Benefits
Clean Ingredient Profiles
Dairy free products tend to have fewer additives and fillers. Without the need to incorporate milk-derived ingredients, many of the formulas here keep things simple — which means you know exactly what you're putting in your body. That matters whether you're tracking macros carefully or just prefer a more natural approach to supplementation.
Digestive Comfort
For anyone sensitive to lactose, switching to dairy free supplements removes a common source of digestive discomfort. Many people find that cutting out lactose-containing products makes a noticeable difference to how they feel day-to-day, particularly around training when gut comfort matters most.
Versatile Across Dietary Lifestyles
Dairy free options align naturally with vegan, plant-based, and flexitarian diets without requiring separate product searches. The range covers performance supplements, everyday nutrition, and on-the-go snacking — meaning you don't have to piece together a stack from different sources or check every label twice.
Proven Ingredients, No Dairy Required
Key performance ingredients like creatine — which increases physical performance in successive bursts of short-term, high intensity exercise1 — are naturally dairy free. Magnesium, which contributes to normal muscle function and a reduction of tiredness and fatigue2, is the same. Going dairy free doesn't mean dropping effective, well-researched ingredients from your routine.
Popular Picks
All-Natural Peanut Butter — Made from 100% natural ingredients, All-Natural Peanut Butter is a delicious source of protein that contributes to the reduction of tiredness and fatigue.
Creatine Monohydrate Tablets — Creatine Monohydrate Tablets are the convenient way to get your daily creatine, which increases physical performance in successive bursts of short-term, high intensity exercise.
Powdered Peanut Butter — With high protein, high fibre, and 70% less fat than supermarket alternatives, Powdered Peanut Butter delivers everything you love about peanut butter in a leaner format.
FAQs
What dairy free supplements are available at Myprotein?
The dairy free range at Myprotein includes a wide variety of products across multiple categories — performance supplements like creatine monohydrate tablets and caffeine tablets, mineral and vitamin supplements including magnesium, zinc, and iron and folic acid tablets, whole-food nutrition like instant oats and all-natural nut butters, and on-the-go options such as carbohydrate and electrolyte energy gels. There's also powdered peanut butter, collagen protein powder, maca capsules, and flavour drops, giving you a full stack to work with.
Are dairy free supplements suitable for vegans?
Dairy free and vegan aren't always the same thing — a product can be free of dairy but still contain other animal-derived ingredients. Always check the individual product page for full ingredient and allergen information to confirm suitability for a vegan diet. Many of the products in this range are suitable for vegans, but it's worth verifying on a product-by-product basis rather than assuming across the board.
Is creatine dairy free?
Creatine monohydrate is naturally dairy free and is one of the most widely used performance supplements available. Creatine increases physical performance in successive bursts of short-term, high intensity exercise1, making it a staple for anyone doing weight training, HIIT, or other high-intensity work. Both creatine monohydrate tablets and Creapure® micronised creatine capsules are available in this range, giving you the choice of format that fits your routine.
What's a good dairy free option for everyday nutrition?
All-Natural Peanut Butter is a popular pick for good reason — it's dairy free, made with simple ingredients, and delivers a source of protein alongside healthy fats that fit naturally into most diets. It works well stirred into porridge made with instant oats, spread on rice cakes, or blended into a shake. For a lower-calorie alternative with high protein and high fibre, Powdered Peanut Butter covers similar ground in a more flexible format.
Is magnesium dairy free?
Magnesium tablets are dairy free and contain no animal-derived dairy ingredients. Magnesium contributes to normal muscle function, normal energy-yielding metabolism, and a reduction of tiredness and fatigue2. Essential Magnesium Tablets and ZMA Capsules — which combine zinc, magnesium, and vitamin B6 — are both included in this category and are a straightforward addition to a dairy free supplement routine.
Who develops Myprotein's dairy free products?
Myprotein's dairy free products are developed by Myprotein's expert nutritionists, who formulate each product to deliver effective, accurately dosed ingredients. The focus is on combining performance-relevant nutrition with clean formulations — ensuring that avoiding dairy doesn't mean compromising on the quality or precision of what you're taking.
How do I know if a Myprotein product is dairy free?
Each product page includes a full ingredient list and allergen information. The dairy free category collects products that don't contain dairy ingredients, but always cross-reference with the allergen section on individual product pages if you have a severe intolerance or allergy. Manufacturing environments can vary, so the full allergen declaration on each product is the most reliable source of information.
Can I use dairy free supplements for endurance training?
THE Energy Gel is specifically formulated for use during endurance activity, providing carbohydrates and electrolytes in a format that's easy to take on the move. 100% Maltodextrin Carbs and 100% Instant Oats also fit well around endurance training as pre-activity fuel. None of these contain dairy, making them practical choices for athletes who train for sustained performance and want to keep dairy out of their nutrition.
Are there dairy free iron supplements available?
Iron and Folic Acid Tablets are included in this dairy free range. Iron contributes to normal oxygen transport in the body and normal formation of red blood cells and haemoglobin3, making it a key mineral for many people — particularly those following plant-based diets where dietary iron sources may be less bioavailable. The tablets are a convenient, dairy free way to keep iron intake on track.
What formats do dairy free supplements come in?
The dairy free range covers a broad spread of formats to suit different preferences and routines. Tablets and capsules are available for minerals and performance supplements. Powders include instant oats and maltodextrin carbs. Whole-food options include nut butters in both standard and powdered forms. Gels cover on-the-go fuelling needs. There are also gummies, cookies, and flavour drops — so whether you prefer swallowing a tablet or eating something more food-like, there's a format that works.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. Magnesium contributes to normal muscle function. Magnesium contributes to a reduction of tiredness and fatigue. Magnesium contributes to normal energy-yielding metabolism.
3. Iron contributes to normal oxygen transport in the body. Iron contributes to normal formation of red blood cells and haemoglobin.