Pre Workout
Have a look below at our pre-workout selection to see the best results from your training. Our range of specially formulated supplements is there to help you get the most from every single session.
Shop Pre Workout at Myprotein
Pre workout supplements are specifically formulated to take before training — designed to prime your body and mind for the session ahead. Whether you're heading into a heavy lifting session, a HIIT class, or a long run, the right pre workout gives you the focus and drive to get the most from every rep, every set, every kilometre. The range here covers everything from high-stimulant powders to caffeine-free options, gummies, shots, and gels — so whatever your training style, there's a format that fits.
Every pre workout supplement in this range is developed with performance in mind, built from research-backed ingredients and available in a wide variety of formulations. With 16 products to choose from — including powders, capsules, shots, gummies, and single-serve formats — you've got real flexibility to dial in exactly what you need before you train.
Who Pre Workouts Are For
Pre workout supplements are popular across all training disciplines — from recreational gym-goers to competitive athletes. If you're someone who trains with intention and wants to feel switched on before the session starts, pre workout is a natural part of that routine. Strength athletes, runners, cyclists, CrossFitters, and team sport players all use pre workout as part of their preparation.
The range caters to a wide spectrum of users. High-stimulant options like Origin Pre-Workout (300mg caffeine per serving) are built for those who want maximum intensity, while lower-caffeine and caffeine-free pre workouts suit those who train later in the day or who are more sensitive to stimulants. Whether you're completely new to pre workout supplements or you're a seasoned user looking to switch things up, there's a product here built for your level.
When to Use Pre Workout
Timing matters with pre workout supplements. Most powders, capsules, and shots are typically taken 20–30 minutes before training to allow the ingredients to absorb before your session begins. Pre workout gummies and gels can be a convenient option when you're on the move or need something quick and portable right before you head in.
It's worth thinking about what time of day you train. If your sessions fall in the evening, a caffeine-free pre workout — like Origin Pump Pre-Workout — lets you train with focus without the stimulant content that could interfere with winding down afterwards. For morning and midday sessions, higher-caffeine options give you that extra gear when you need it most.
Pre Workout Benefits
Caffeine Content
Caffeine is a stimulant compound and one of the most studied ingredients in sports nutrition. It's found across the pre workout range at varying levels — from 30mg per gummy up to 300mg per serving in Origin Pre-Workout — so you can choose the intensity that matches your training and your tolerance.
Creatine for High-Intensity Training
Several pre workout formulas contain creatine, which increases physical performance in successive bursts of short-term, high intensity exercise1. It's a well-established ingredient in the performance nutrition space and a staple for anyone pushing hard in the gym.
Multiple Formats to Fit Your Routine
Pre workout doesn't have to mean a shaker and a powder tub. The range includes powders, gummies, shots, gels, capsules, dry scoops, and variety packs — meaning you can choose based on convenience, portability, or personal preference. Single-serve formats like the Pre Workout Shot and THE Pre Workout Gel are particularly useful for training on the go.
Stimulant-Free Options
Not every pre workout needs caffeine. Stimulant-free and pump-focused formulas in the range are built for those who want the experience of a pre workout without the stimulant content — ideal for evening sessions, high-frequency training weeks, or those managing their caffeine intake closely.
Popular Picks
Origin Pre-Workout — For those who train hard and want maximum impact, Origin Pre-Workout delivers 300mg of caffeine per serving to increase endurance performance and capacity, and improve concentration and alertness.
Impact Pre-Workout — A solid starting point for anyone new to pre-workout, Impact Pre-Workout gives you 150mg of caffeine per serving to increase endurance performance and capacity, and sharpen concentration and alertness.
Pre-Workout Gummies — Pre-Workout Gummies bring the caffeine hit you need in a format you can actually look forward to, with 30mg per gummy to increase endurance performance and capacity.
FAQs
What is pre workout?
Pre workout is a supplement category designed to be taken before exercise to help you feel prepared and focused for your training session. Products in this category typically contain a combination of ingredients such as caffeine, creatine, amino acids, and B vitamins, available in formats including powders, shots, gummies, gels, and capsules. The specific formulation varies by product — some are high-stimulant, others are caffeine-free.
What's the difference between pre workout powder and other formats?
Pre workout powder is the most traditional format — mixed with water in a shaker before training. It allows for flexible dosing and is available in a wide range of flavours. Other formats like pre workout shots, gummies, and gels offer more convenience and portability, making them easier to take on the go without needing to mix anything. Capsules are a good option for those who prefer a unflavoured, no-fuss approach.
How much caffeine is in a pre workout supplement?
Caffeine content varies significantly across the range. Pre-Workout Gummies contain 30mg of caffeine per gummy, Impact Pre-Workout delivers 150mg per serving, and Origin Pre-Workout provides 300mg per serving — one of the highest-caffeine options available. There are also caffeine-free pre workout options like Origin Pump Pre-Workout for those who want to train without stimulants. Always check the label for the specific caffeine content of each product before use.
Which pre workout is right for me?
The right choice depends on your caffeine tolerance, training goals, and when you train. If you want a high-stimulant pre workout for intense sessions, Origin Pre-Workout at 300mg caffeine per serving is a strong option. For something more moderate, Impact Pre-Workout at 150mg is a popular starting point. Training in the evening or sensitive to caffeine? Origin Pump Pre-Workout is a stimulant-free alternative. Consider format too — gummies and shots suit training on the go, while powders offer more flexibility in serving size.
What is a caffeine-free pre workout?
A caffeine-free pre workout is a formula that contains the functional ingredients typically found in a pre workout — such as amino acids, creatine, or pump-focused compounds — without any stimulants. Origin Pump Pre-Workout is the caffeine-free option in this range, making it well-suited to evening training sessions, those in high-frequency training blocks, or anyone who wants to manage their overall caffeine intake while still taking something before they train.
Can I buy pre workout as a sample or single serving?
Yes — Origin Pre-Workout is available as both a sample and a dry scoop single-serve format, as well as a variety pack. These are a practical way to try a product before committing to a full tub, or to keep a serving in your gym bag without carrying a full container. The Pre Workout Shot and THE Pre Workout Gel are also single-serve formats designed for convenience.
What does creatine do in a pre workout?
Creatine is stored in the muscles and is involved in the rapid regeneration of energy during explosive movements. When taken at 3g or more daily, creatine increases physical performance in successive bursts of short-term, high intensity exercise1. Some pre workout formulas include creatine as part of their ingredient stack, making it easier to hit that daily amount as part of your pre-training routine.
Who develops Myprotein's pre workout supplements?
Myprotein's pre workout supplements are developed by Myprotein's expert nutritionists. The formulations are built using research-backed ingredients at relevant dosages, with products spanning a wide range of use cases — from high-stimulant performance formulas to stimulant-free pump products and convenient on-the-go formats.
Are pre workout supplements available in Singapore?
Yes — the full range of pre workout supplements is available to order online in Singapore. The range includes 16 products across multiple formats including powders, gummies, shots, gels, capsules, and variety packs, with options to suit different caffeine tolerances, training styles, and session timings.
How do I take a pre workout gel or shot?
Pre workout shots and gels are ready-to-use single-serve formats — no mixing required. THE Pre Workout Gel and Pre Workout Shot are designed to be taken shortly before your session, making them ideal when you're heading straight to the gym from work or training away from home. Check the individual product label for specific timing and usage guidance.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.