Performance Vitamins
Shop Performance Vitamins at Myprotein
Gym supplements built around what active bodies actually need — that's the thinking behind this range of performance vitamins. From creatine and omega-3 to zinc, magnesium, and iron, every product here is formulated to fill the gaps that training creates. Whether you're lifting, running, or somewhere in between, these are the workout supplements serious about getting the basics right.
The range spans tablets, capsules, gummies, and powders, so there's a format to suit every routine. Each product is developed by Myprotein's expert nutritionists, using ingredients backed by science and dosed to make a difference. These aren't afterthoughts — they're exercise supplements designed to sit at the centre of a structured training stack.
Who Performance Vitamins Are For
These gym supplements are built for people who train consistently and want their nutrition to keep pace. That includes gym-goers focused on strength and muscle, endurance athletes putting in the miles, and anyone who wants to make sure their micronutrient intake matches the demands they're placing on their body.
You don't need to be a competitive athlete to benefit from this range. Anyone with an active lifestyle who wants to be more intentional about the vitamins and minerals they're taking will find something useful here — whether that's creatine for high-intensity training1, omega-3 for heart function2, or magnesium to contribute to normal muscle function3.
When to Use Performance Vitamins
Timing varies depending on the product. Creatine works best when taken consistently every day — the daily accumulation in muscle tissue is what matters, rather than precise timing around individual sessions. Omega-3 and other fat-soluble nutrients are generally well absorbed when taken with a meal that contains some dietary fat. Zinc and magnesium are often taken in the evening, as part of a wind-down routine.
The most important thing is consistency. Performance vitamins aren't a one-session fix — they work over time as part of a regular supplement routine. Check the label on each product for specific guidance, and if you're stacking multiple products, think about how they complement each other throughout the day.
Performance Vitamins Benefits
Scientifically Grounded Ingredients
Every product in this range is built around ingredients with a solid evidence base. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise1. EPA and DHA contribute to the normal function of the heart2. These aren't marketing claims — they're EU-authorised statements backed by research, used here with the precision they deserve.
Nutrients That Cover the Gaps Training Creates
Intense training places extra demands on the body's micronutrient stores. Magnesium contributes to normal muscle function3 and to a reduction of tiredness and fatigue4. Iron contributes to the reduction of tiredness and fatigue5 and to normal oxygen transport in the body6. Zinc contributes to the normal function of the immune system7. Performance vitamins are formulated to address exactly these kinds of nutritional demands.
Multiple Formats for Every Lifestyle
Tablets, capsules, gummies, and powders — the range is built around flexibility. Some people prefer the convenience of a tablet they can take with breakfast. Others want a gummy that fits into a pre-training ritual. Having options means there's no excuse for skipping a key part of your routine.
Stacks That Work Together
These products are designed to complement each other. Vitamin C increases iron absorption8, making it a smart pairing for an iron supplement. Vitamin B6 contributes to normal protein and glycogen metabolism9, which makes it a relevant addition to any protein-focused training plan. Think of this range as building blocks — each one purposeful on its own, stronger in combination.
Popular Picks
Creatine Monohydrate Tablets — Creatine Monohydrate Tablets are the go-to for anyone training hard — a proven way to increase physical performance across successive bursts of high-intensity exercise, in a no-fuss tablet format.
Essential Omega-3 — Essential Omega-3 delivers EPA and DHA, which contribute to the normal function of the heart, making it one of the most straightforward and cost-effective additions to a daily routine.
Zinc & Magnesium Capsules — Zinc & Magnesium Capsules pack zinc, magnesium, vitamin B6, and copper into one daily supplement, covering everything from normal immune function to the reduction of tiredness and fatigue, plus support for normal bones.
FAQs
What are gym supplements and which types are in this range?
Gym supplements are products formulated to complement the nutritional demands of regular training. This performance vitamins range includes creatine, omega-3, zinc and magnesium capsules, iron and folic acid tablets, collagen protein powder, ashwagandha, caffeine tablets, electrolyte gummies, ZMA capsules, and more — covering everything from foundational micronutrients to more targeted exercise supplements.
What's the difference between performance vitamins and regular multivitamins?
Regular multivitamins are designed to cover general nutritional bases for everyday health. Performance vitamins are formulated with active people in mind — featuring specific ingredients like creatine, which increases physical performance in successive bursts of short-term, high-intensity exercise1, and dosages relevant to training demands. They're more focused and intentional than a catch-all multi.
Which performance vitamin should I choose for high-intensity training?
Creatine Monohydrate Tablets are a strong starting point for high-intensity training. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise1, making it one of the most well-researched workout supplements available. For those wanting an upgraded form, Creapure® Micronised Creatine Capsules use a pharmaceutical-grade creatine monohydrate source.
Are these performance vitamins suitable as sports supplements in Singapore?
These products are developed and manufactured to rigorous quality standards, making them a credible choice for anyone searching for gym supplements in Singapore or broader sports supplements for active use. Formats including tablets, capsules, gummies, and powders are all available, with formulations built around EU-authorised ingredients and dosages.
When is the best time to take performance vitamins?
Timing depends on the specific product. Creatine is most effective when taken daily regardless of training schedule — consistency matters more than timing. Fat-soluble nutrients like omega-3 are best taken with a meal containing dietary fat. Zinc and magnesium capsules are commonly taken in the evening. Always refer to the individual product label for dosage and timing guidance.
Can I stack multiple products from this range together?
Yes — many of the products in this range are designed to complement each other. Vitamin C increases iron absorption8, so pairing Iron & Folic Acid Tablets with a vitamin C source makes nutritional sense. Vitamin B6 contributes to normal protein and glycogen metabolism9, making ZMA Capsules a logical addition alongside a protein-focused training plan. Think about how each product fits your routine before stacking.
What formats are available in the performance vitamins range?
The range covers tablets, capsules, gummies, and powder — giving you genuine flexibility depending on how you prefer to take your supplements. Gummies are available for creatine, electrolytes, ashwagandha, and shilajit. Tablets and capsules cover products like zinc, iron and folic acid, omega-3, CLA, and caffeine. Clear Collagen Protein Powder is the one powder format in the range.
Who developed the products in this performance vitamins range?
All products in this range are developed by Myprotein's expert nutritionists. Formulations are built around science-backed ingredients at effective dosages, using EU-authorised health claims where applicable. The focus is on creating exercise supplements that are precise, purposeful, and built for people who take their training seriously.
What is ashwagandha and why is it in a performance vitamins range?
Ashwagandha (Withania somnifera) is a botanical ingredient that has been used in traditional wellness practices for centuries. It appears in this range in multiple formats — Ashwagandha KSM66 Capsules, Sugar-Free Ashwagandha Gummies, and Ashwagandha Gummies — reflecting its popularity among active people looking to round out their supplement routine alongside more established gym supplements like creatine and omega-3.
Are there any gummy options in the performance vitamins range?
Several gummy formats are available across the range, including Creatine Gummies, Electrolyte Gummies, Shilajit Gummies, Ashwagandha Gummies, and Sugar-Free Ashwagandha Gummies. Gummies are a practical option for anyone who finds tablets or capsules less convenient, and they fit easily into a pre- or post-training routine without needing water.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. EPA and DHA contribute to the normal function of the heart.
3. Magnesium contributes to normal muscle function.
4. Magnesium contributes to a reduction of tiredness and fatigue.
5. Iron contributes to the reduction of tiredness and fatigue.
6. Iron contributes to normal oxygen transport in the body.
7. Zinc contributes to the normal function of the immune system.
8. Vitamin C increases iron absorption.
9. Vitamin B6 contributes to normal protein and glycogen metabolism.