Post-Workout Snacks

Shop Post-Workout Snacks at Myprotein

After a tough session, what you eat matters — and post-workout snacks are built around exactly that moment. The range here is stacked with high-protein bars, cookies, flapjacks, crisps, and brownies, all designed to fit seamlessly into your routine the second you leave the gym. Protein contributes to the growth and maintenance of muscle mass¹, and every product in this range is formulated to deliver a meaningful hit of it in a format that actually tastes good.

From wafer-thin crispy bars to gooey filled cookies and layered confectionery-style snacks, there's a format here for every preference. Whether you're after something light and portable or a more substantial after workout snack, the range covers the full spectrum — over 20 products in total, spanning textures, flavours, and protein levels to suit different training goals and tastes.

Who Post-Workout Snacks Are For

These snacks are made for anyone who trains regularly and wants a convenient, protein-packed option that bridges the gap between gym and the next proper meal. If you're hitting the weights, finishing a run, or wrapping up a HIIT class, having a high-protein snack on hand means you're not waiting around. Gym-goers, casual exercisers, and competitive athletes all reach for these — the common thread is wanting something that tastes like a treat but works like a supplement.

They're equally well-suited to people who simply want a smarter everyday snack. Not every bar needs to follow a workout — plenty of people swap these in for standard biscuits or chocolate bars throughout the day. With protein levels ranging from around 5g in lighter snacks up to 20g per bar in the more substantial options, there's something appropriate for every macro target.

When to Use Post-Workout Snacks

The most obvious window is immediately after training — that's when you're hungry, on the move, and need something quick. Post-workout snacks are portable by design, so they slot easily into a gym bag, backpack, or desk drawer. Reaching for one straight after a session means you're not arriving home ravenous and grabbing whatever's in the fridge. They're individually wrapped, require no prep, and don't need refrigeration, which makes them a genuinely practical choice for people with busy schedules.

Beyond that immediate after gym window, these snacks work well as a mid-morning or mid-afternoon option on training days when you need something between meals. If you train early or late, they're also a solid option before a session — the slower-releasing carbohydrates in products like the Oat Protein Flapjack provide a steady energy source to take into your workout. Ultimately, these are flexible enough to fit wherever a high-protein snack makes sense in your day.

Post-Workout Snacks Benefits

Serious Protein in a Convenient Format

The standout feature of this range is the protein content delivered through genuinely enjoyable formats. Products like the Oat Protein Flapjack pack 20g of protein per bar¹ — comparable to a protein shake, but in something you'd actually look forward to eating. Across the range, protein levels are clearly labelled so you can match the right product to your daily targets without having to guess.

Portable and Ready to Go

Every product here is individually packaged and shelf-stable, which means they travel well and require zero preparation. Throwing a couple of bars into your gym bag means you've always got an after workout snack covered, regardless of how chaotic your schedule gets. No mixing, no refrigeration, no faff.

Variety That Actually Stays Interesting

One of the quickest ways to fall off a nutrition plan is getting bored. The range here covers wafers, flapjacks, cookies, crisps, brownies, layered bars, and more — across multiple flavours each. If you want to try a selection before committing, the Layered Bar Variety Box brings five of the most-loved flavours together across six layers of taste and texture, so you're not locked into one choice before you know what you enjoy.

Formulated by Nutrition Experts

Every product is developed by Myprotein's in-house nutritionists, who balance macros, taste, and texture without cutting corners on either. These aren't just chocolate bars with a protein label slapped on — the formulations are deliberate, with real thought put into how much protein, carbohydrate, and fat each product contains relative to its intended use.

Popular Picks

Filled Protein Wafer — If you want a genuinely tasty snack that doesn't blow your calorie budget, the Filled Protein Wafer delivers real flavour and 4.8g of protein for just 133 calories per roll.

Oat Protein Flapjack — Built for anyone serious about hitting their protein targets, the Oat Protein Flapjack packs 20g of protein into a bar that actually tastes good, across three flavours worth rotating.

Layered Bar Variety Box — The Layered Bar Variety Box brings together five fan-favourite flavours in one box, each bar stacking six layers of contrasting taste and texture alongside 20g of protein.

FAQs

What are post-workout snacks?

Post-workout snacks are portable, ready-to-eat food products designed to be consumed after exercise. Myprotein's range focuses on high-protein formats — bars, cookies, flapjacks, brownies, and crisps — that deliver protein contributes to the growth and maintenance of muscle mass¹ in a convenient, great-tasting format. They're built for people who want a practical nutrition option without needing to prepare a full meal immediately after training.

What are the best after workout snacks for high protein intake?

For maximum protein per bar, the Oat Protein Flapjack delivers 20g of protein per serving¹ and is one of the most substantial options in the range. It combines oats with a strong protein hit, making it a solid choice if you're prioritising protein intake after a session. For variety across multiple formats and flavours, the Layered Bar Variety Box is worth exploring — five flavours, six layers, and a straightforward way to find your favourite before buying in bulk.

Are post-workout snack bars different from regular protein bars?

The distinction is largely about intent and formulation. Standard confectionery bars prioritise taste with minimal nutritional consideration. Myprotein's post-workout snacks are built around protein first — with macros, ingredients, and portion sizes developed specifically for people who train. Protein contributes to the maintenance of muscle mass¹, and each product in this range is formulated to deliver a meaningful amount of it alongside controlled levels of carbohydrates and fat.

How much protein do these after gym snacks contain?

Protein content varies across the range, from around 4.8g in lighter options like the Filled Protein Wafer up to 20g in more substantial bars like the Oat Protein Flapjack¹. Each product's nutritional information is clearly displayed so you can choose based on your specific protein targets. If you're tracking macros closely, there's enough variety here to find a snack that fits your daily numbers without compromise.

Can I eat healthy post-workout snacks even on rest days?

Absolutely — these aren't exclusively for post-exercise use. Many people reach for a high-protein snack bar as a smarter alternative to standard confectionery during the working day, whether they've trained or not. The range works just as well as a mid-morning or mid-afternoon snack on rest days, particularly if you're trying to hit a daily protein target across all your meals and snacks.

What formats are available in the post-workout snacks range?

The range covers a broad spectrum of formats including protein bars, cookies, flapjacks, brownies, wafers, layered bars, popped crisps, pop rolls, and crispy squares. There are also sample and variety box options for those who want to try before committing to a single product. With over 20 products available, the range is one of the most varied protein snack collections available, spanning textures from chewy and gooey to light and crispy.

Who developed these post-workout snacks?

Every product in the range is developed by Myprotein's expert nutritionists, who work to balance protein content, macronutrient ratios, and flavour without compromising on either. The formulation process ensures that each snack delivers a genuinely useful nutritional profile — not just a marketing claim on the wrapper. The result is a range that's been thoughtfully built for people who take their training seriously but still want food they actually enjoy eating.

Are these snacks suitable for everyday use?

These snacks are designed to fit into a regular active lifestyle, not just as an occasional treat. The individually wrapped, shelf-stable format means they slot easily into daily routines — gym bag, desk drawer, or kit bag. Protein contributes to the maintenance of muscle mass¹, and consuming protein consistently across the day is a widely practised approach among people who train regularly. These snacks make that straightforward without requiring meal prep or planning.

Do any of the post-workout snacks contain oats?

Yes — the Oat Protein Flapjack is built on an oat base, combining whole oats with 20g of protein per bar¹. Oats are a popular ingredient in sports nutrition because they provide a more sustained energy release compared to simple carbohydrates. For anyone who prefers a more traditional flapjack texture alongside their protein hit, this is the most obvious choice in the range.

How do I choose the right post-workout snack for me?

Start with your protein target — if you need 15–20g from a snack, look at the Oat Protein Flapjack or the more substantial bars. If you want something lighter and more snack-like, the Filled Protein Wafer at 4.8g protein per bar is a good starting point. If you genuinely don't know where to begin, the Layered Bar Variety Box brings together five of the most popular flavours so you can work out your preference before buying a full box of one flavour.

1. Protein contributes to the growth and maintenance of muscle mass.