Post-Workout
Shop Post-Workout Supplements at Myvitamins
Post-workout supplements are designed for the window after training when your body is ready to get to work. Whether you've just finished a run, a weights session, or a class, what you put in matters — and the right supplements can form a meaningful part of that routine. Myvitamins' post-workout range spans everything from amino acids and creatine to omega-3s, electrolytes, and micronutrients, all formulated to fit around an active lifestyle.
The range covers a wide variety of formats — capsules, tablets, gummies, and powders — so there's a practical option for every routine. Each product is developed by Myvitamins' expert nutritionists and built around clean, clearly labelled ingredients. Whether you're building a supplement stack or just looking for one well-chosen addition, the post-workout range gives you solid options to work with.
Who Post-Workout Supplements Are For
These products are built for people who train consistently and want their supplement routine to match the effort they put in. That includes gym-goers focused on resistance training, runners and cyclists looking for micronutrient support, and anyone who wants to be more intentional about what they take after exercise. You don't need to be an elite athlete — you just need to be showing up and wanting to do it well.
Post-workout supplements also work well for people who struggle to get everything they need from food alone. High training volumes place demands on your body, and it's not always easy to hit every micronutrient target through diet. Creatine, omega-3s, electrolytes, zinc, magnesium — these are staple ingredients for active people, and having them in a convenient supplement format makes consistency a lot easier to maintain.
When to Use Post-Workout Supplements
Timing matters when it comes to post-workout nutrition. Most people find the best results come from taking supplements within 30–60 minutes of finishing a session, when the body is primed and receptive. Protein-based options like Impact EAA or L-Glutamine Tablets fit naturally into this window, and pairing them with a meal or shake keeps things practical rather than prescriptive.
Some supplements in this range are less about immediate post-workout timing and more about daily consistency. Vitamin D Gummies, Omega-3 capsules, and Zinc Tablets, for example, work best when taken regularly as part of a daily routine — not just on training days. Creatine Monohydrate Tablets and Creatine Gummies are the same: a daily intake of 3g is what matters, regardless of whether you're training that day.
Post-Workout Benefits
Amino Acids for Muscle Mass
Protein is the foundation of any post-workout stack. Whether you're reaching for Impact EAA — which delivers essential amino acids, the building blocks of protein — or L-Glutamine Tablets, the most abundant amino acid in muscle tissue, these products are a practical way to keep your protein intake on track. Protein contributes to the growth and maintenance of muscle mass.1
Creatine for High-Intensity Performance
Creatine is one of the most researched ingredients in sports nutrition. Available here as Creatine Gummies and Creatine Monohydrate Tablets, a daily intake of 3g means creatine increases physical performance in successive bursts of short-term, high intensity exercise.2 It's a simple addition with a well-established track record.
Magnesium and Zinc for Active Bodies
Magnesium and zinc are two minerals that active people frequently fall short on. Magnesium contributes to normal muscle function and a reduction of tiredness and fatigue,3 while zinc contributes to the normal function of the immune system4 and normal protein synthesis.5 Zinc & Magnesium Capsules and ZMA Capsules both cover this ground efficiently, with ZMA also including vitamin B6, which contributes to normal energy-yielding metabolism.6
Omega-3 for Everyday Nutritional Foundations
Omega-3 fatty acids are an important part of any active person's nutritional foundation. Essential Omega-3 and Omega 3-6-9 Softgels both deliver EPA and DHA, which contribute to the normal function of the heart.7 Krill Oil Capsules offer another format for those who prefer a different source. These are the kind of daily essentials that quietly do a lot of work in the background.
Popular Picks
Essential Omega-3 — If you're after a no-fuss way to hit your daily EPA and DHA, Essential Omega-3 delivers both in a cost-effective, easy-to-take capsule.
Zinc & Magnesium Capsules — Packed with zinc, magnesium, vitamin B6, and copper, these capsules cover everything from normal immune function to bone maintenance and the reduction of tiredness and fatigue.
L-Glutamine Tablets — Built around glutamine — an amino acid that forms part of protein, which contributes to the growth and maintenance of muscle mass — these tablets suit any training goal or sport.
FAQs
What are post-workout supplements?
Post-workout supplements are nutritional products taken after exercise to support the body's nutritional needs following physical activity. They typically include ingredients like amino acids, creatine, electrolytes, and micronutrients such as magnesium, zinc, and omega-3 fatty acids. The Myvitamins post-workout range covers all of these across a variety of formats — including tablets, capsules, gummies, and powders — making it straightforward to build a stack that suits your training and lifestyle.
What are the best post-workout recovery supplements?
The right post-workout supplements depend on your training type and nutritional gaps. For amino acid intake, Impact EAA delivers all nine essential amino acids, which are the building blocks of protein — and protein contributes to the growth and maintenance of muscle mass.1 For performance, Creatine Monohydrate Tablets or Creatine Gummies are a straightforward daily addition, with creatine increasing physical performance in successive bursts of short-term, high intensity exercise at 3g per day.2
Rounding out a stack with Zinc & Magnesium Capsules covers two minerals that active people commonly fall short on — magnesium contributes to normal muscle function3 and zinc contributes to normal protein synthesis.5
What recovery supplements should I take after a workout?
A practical starting point is to think about three things: amino acids, minerals, and foundational fats. L-Glutamine Tablets provide glutamine, the most abundant amino acid in muscle tissue, and are popular among athletes as part of a post-training routine. Electrolyte Gummies are worth considering if you sweat heavily during training, helping you replace what's lost. Pair those with a daily omega-3 like Essential Omega-3 — EPA and DHA contribute to the normal function of the heart7 — and you've got a well-rounded daily foundation.
How long after a workout should I take supplements?
For amino acid and protein-based supplements, most people aim for within 30–60 minutes after finishing a session. Creatine is less timing-sensitive — what matters is a consistent daily intake of 3g, regardless of when you train. Micronutrients like Vitamin D Gummies, zinc, and omega-3 can be taken at any point in the day and work best when taken consistently every day, training day or not.
What's the difference between creatine tablets and creatine gummies?
Both Creatine Monohydrate Tablets and Creatine Gummies deliver the same active ingredient — creatine monohydrate — and the key is simply hitting 3g per day consistently. The tablets are a no-frills, straightforward option if you already take a handful of supplements daily. The gummies offer a more enjoyable format that's easier to stick to if you find traditional tablets less appealing. Both options are formulated by Myvitamins' expert nutritionists to deliver the same result.
What is EAA and how does it differ from glutamine?
EAA stands for Essential Amino Acids — the nine amino acids the body cannot produce itself and must obtain through diet or supplementation. Impact EAA contains all nine, including leucine, isoleucine, and valine. L-Glutamine is a single amino acid that's conditionally essential, meaning demand can outpace the body's ability to produce it during intense training periods. It's the most abundant amino acid found in muscle tissue. Many athletes choose to use both as complementary parts of their post-workout routine.
Are Myvitamins post-workout supplements suitable for vegans?
Several products in the post-workout range are suitable for vegans, including Creatine Monohydrate Tablets, L-Glutamine Tablets, Zinc Tablets, and Vitamin D Gummies. Products such as Krill Oil Capsules, Essential Omega-3, and some collagen-based options are not vegan. Always check the individual product page for full ingredient and suitability information before purchasing.
Who develops Myvitamins post-workout supplements?
Every product in the Myvitamins range is developed by Myvitamins' expert nutritionists. The team works to create formulations that are grounded in nutritional science, clearly labelled, and built around ingredients that have a genuine role in an active lifestyle. That applies across the full post-workout range — from the straightforward Zinc Tablets to more complex formulations like ZMA Capsules, which combine zinc, magnesium, and vitamin B6.
Can I take multiple post-workout supplements together?
Many people combine several products from this range as part of a daily stack. Common pairings include creatine with an EAA supplement, or ZMA Capsules taken alongside an omega-3. There's no single right approach — it comes down to your training goals and which nutritional gaps you're looking to address. If you're taking multiple supplements, check the labels to avoid exceeding recommended daily intakes for any individual ingredient, particularly vitamins and minerals.
What formats are available in the Myvitamins post-workout range?
The post-workout range is available in four main formats: capsules, tablets, gummies, and powder. Capsules and tablets suit those who want a quick, precise supplement routine with no preparation required. Gummies — available for creatine, electrolytes, and vitamin D — are a convenient option if you prefer something more enjoyable to take. Collagen Protein Powder is the one powder-format option in the range, offering flexibility in how it's used day to day.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
3. Magnesium contributes to normal muscle function. Magnesium contributes to a reduction of tiredness and fatigue.
4. Zinc contributes to the normal function of the immune system.
5. Zinc contributes to normal protein synthesis.
6. Vitamin B6 contributes to normal energy-yielding metabolism.
7. EPA and DHA contribute to the normal function of the heart.