ENJOY 45% OFF | Use Code: SAVE
EXTRA 10% OFF WEEKLY DEALS
SPEND $150, GET A FREE GIFT

Carbohydrates

17 results

Shop our range of carbohydrate supplements and snacks — from hard-hitting energy gels to delicious oat-based bars, we’ve got something to keep you fuelled.

Sort by
  • 100% Dextrose Glucose Carbs
     
    Quick Buy

    100% Dextrose Glucose Carbs

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    from S$32.99
  • 100% Instant Oats
     
    Quick Buy

    100% Instant Oats

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    from S$49.59
  • Recovery Gel Elite
     
    Quick Buy

    Recovery Gel Elite

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$94.79
  • 100% Cyclic-Dextrin Carbs
     
    Quick Buy

    100% Cyclic-Dextrin Carbs

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$68.99
  • 100% Maltodextrin Carbs
     
    Quick Buy

    100% Maltodextrin Carbs

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    from S$31.99
  • Oats & Whey Protein Bar
     
    Quick Buy

    Oats & Whey Protein Bar

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$99.59
  • Protein Granola
     
    Quick Buy

    Protein Granola

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$41.99
  • Vitafiber™
     
    Quick Buy

    Vitafiber™

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$34.79
  • 100% Rolled Oats
     
    Quick Buy

    100% Rolled Oats

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    from S$32.99
  • 100% Gluten-Free Rolled Oats
     
    Quick Buy

    100% Gluten-Free Rolled Oats

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    from S$54.99
  • 100% Waxy Maize Starch
     
    Quick Buy

    100% Waxy Maize Starch

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$89.99
  • Lean Flapjack (Sample)
     
    Quick Buy

    Lean Flapjack (Sample)

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$3.99
  • 100% Gluten-Free Instant Oats
     
    Quick Buy

    100% Gluten-Free Instant Oats

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    from S$50.99
  • Protein Flapjack
     
    Quick Buy

    Protein Flapjack

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$58.79
  • Protein Flapjack (Sample)
     
    Quick Buy

    Protein Flapjack (Sample)

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$3.59
  • Energy Elite, 50g
     
    Quick Buy

    Energy Elite, 50g

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$5.99
  • Energy Gel Elite
     
    Quick Buy

    Energy Gel Elite

    ENJOY 45% OFF EVERYTHING

    Extra 10% OFF WEEKLY DEALS
    Use code: SAVE

    45% OFF SITE WIDE

    EXTRA 10% OFF weekly deals*

    To redeem the discount, use code: SAVE at checkout

    Free Delivery with $100 SGD SPEND*

    Pick a Free Gift with $150 SGD SPEND*

    *Offers are automatically applied at check out



    Shop Now
    S$77.99

Why are Carbohydrates Important?

Carbohydrates are the most common source of energy for your body, and therefore should make up between 55-75% of your dietary intake. Carbohydrates are also scientifically proven to contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise, making this food-group ideal for post-workout recovery1 — which will help to push your fitness progress.


How to Use Carbohydrate Supplements

We’ve got a range of carbohydrate supplements that can easily fit into any routine — no matter how hectic your schedule. For example, our Recovery Gel Elite and Energy Gel Elite sachets can simply be enjoyed straight from the packet for an instant hit of carbohydrates, along with essential electrolytes and vitamins. This makes them an ideal intra-workout supplement, as you barely have to stop what you’re doing to take them.

Alternatively, we offer powders such as 100% Waxy Maize Starch and 100% Maltodextrin Carbs which are ideal for providing a quick boost of energy — all you have to do is add a scoop to water or your regular protein shake to refuel after training.1



Our High-Carb Foods

We’ve got a great range of high-quality, high-carb foods for you to get your teeth into.

Our Protein Flapjack is a classic snack that’s both packed with protein and crammed with carbs — the ideal combination for muscle recovery.1

Another delicious option is our Oats & Whey Protein Bar, which combines 22g of protein with 38g of carbs, to help you fuel your day and recover after a tough workout.1 Plus, they come in irresistible flavours such as Salted Caramel and Real Raspberry.

If you’re after a hit of carbs at breakfast, we’ve got you covered with our sweet and simple Protein Porridge Pots. They’re a super-easy way to make sure you’re starting the day right, as they provide an impressive 25g of carbs and 31g of protein per serving. Or, we have Protein Granola which is brimming with soy protein, alongside 19g carbs per serving, and comes in indulgent Chocolate flavour.


Still not sure which carbohydrate supplement is for you? Check out our breakdown of the best carbohydrates.


FAQs


Are carbohydrates good for you?

Carbohydrates are the body's primary energy source and forms of carbohydrate, such as fibre and wholegrains, can be beneficial to your health. Even sugar has its place and when used around exercise, it can be beneficial for both performance and recovery!


Are carbohydrates essential?

Carbohydrates are not essential as the body can convert other nutrients into carbohydrates. However, that does not necessarily mean that dietary intake would not be optimal.


How do carbohydrates contribute to muscle growth?

They play important roles in optimising performance and recovery whilst providing the energy we need to fuel muscle growth.


Can carbohydrates help muscle recovery?

Yes, carbohydrates play a pretty important role in muscle recovery. Not only do they provide the energy needed to fuel adaptation, but may also help reduce muscle protein breakdown post-exercise too!


How many carbs should I eat each day?

That depends on your whole diet and your preference for carbohydrates over fats. Generally speaking, a diet is broken up into; protein 20 - 30%, carbohydrate 30 - 50% and fats 20 - 30% would be a great starting point and you can tinker with that structure as you become more aware of what helps you function at your best.


How many carbs should I eat to build muscle?

There is no one size fits all recommendation, but focusing on having them around training can help as can having enough in your diet that it pushes you into a slight calorie surplus to fuel muscle growth.


How many carbs should I eat to lose weight?

There is no magic figure for weight loss, it would simply be a number of carbohydrates that means you're in a sensible calorie deficit. We'd recommend on the higher side as recovery and performance nutrition becomes arguably more important in a calorie deficit.


Do carbs cause weight gain?

No, only a calorie surplus will cause weight gain. If you've been carbohydrate-restricted and add them in you may experience some weight gain as your muscles replenish their stores of carbohydrate (glycogen).



1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.