Healthy Food & Drinks
Whether you’re looking for a nutritious pre-workout boost, an indulgent afternoon pick-me-up, or post-workout refuel — we’ve got a range of healthier snacking solutions to help you reach your goals.
Shop Healthy Food & Drinks at Myprotein
Healthy food in Singapore doesn't have to mean bland, boring, or hard to find. Myprotein's healthy food and drinks range covers everything from protein-packed snacks and high-fibre oats to zero-calorie flavour drops and carbohydrate gels — all designed to fit around real life, whether you're training hard, eating smarter, or just looking for better everyday options.
With over 20 products in this range, there's genuine variety here. Protein oatbakes, peanut butters, granola, protein brownies, waffles, and more — these are foods that actually taste good and stack up nutritionally. Protein contributes to the growth and maintenance of muscle mass1, and across this range you'll find high-protein formats woven into everyday favourites rather than treated as an afterthought.
Who These Are For
This range is built for anyone in Singapore who wants healthy food that fits into a busy schedule without sacrificing taste. Whether you're prepping for the gym, looking for a smarter desk snack, or just trying to cut back on empty calories, there's something here that works. It's not a range aimed at elite athletes only — it's for anyone who cares about what they're putting in their body.
Active people who track macros will find plenty of high-protein options with clear nutritional profiles. Equally, if you're simply trying to move away from ultra-processed snacks and towards wholefood-inspired alternatives, this range gives you formats like natural peanut butter, instant oats, and protein granola that are easy to build into your routine.
When to Use Healthy Food & Drinks
These products are versatile enough to slot into almost any part of the day. Oats and protein pancakes work well as a substantial breakfast before training. Protein bars, crisps, and flapjacks make natural mid-morning or afternoon snacks when you need something filling between meals. The Energy Gel — a carbohydrate and electrolyte gel — is formulated specifically for during endurance exercise, where carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise2.
Post-workout, protein-forward options like protein brownies, layered bars, and protein wafers give you a convenient way to hit your protein targets when a full meal isn't immediately on the cards. Flavour drops are useful any time you want to upgrade plain foods like yoghurt, oats, or shakes without adding calories.
Healthy Food & Drinks Benefits
Real Protein in Everyday Formats
These aren't protein supplements dressed up as food — they're genuinely enjoyable products that happen to be high in protein. From granola and oatbakes to waffles and brownies, the protein content is built into formats people actually want to eat. Protein contributes to the maintenance of muscle mass1, making higher-protein everyday food a practical choice for anyone who trains regularly.
Lower Sugar Without the Trade-Off
Several products in this range are low in sugar, including the Protein Oatbakes. That means you're getting something that satisfies without leaning on added sugar to make it palatable. Flavour Drops deliver zero calories per serving across 20 flavours, so you can add variety to plain foods without any sugar at all.
Carbohydrate Options for Active Days
Not every product here is protein-first. The 100% Instant Oats and Energy Gel are carbohydrate-led options designed to fuel activity. The Energy Gel specifically is formulated as a carbohydrate-electrolyte solution, a format with an authorised role in maintaining endurance performance during prolonged exercise2.
Wide Format Range for Flexible Eating
Healthy snacks in Singapore are easy to find in theory, but harder to find in formats that actually work for different occasions. This range covers sweet and savoury, grab-and-go and at-home prep, crunchy and chewy — so you're not locked into one type of product. With over 20 options available, rotating through formats keeps eating well from feeling repetitive.
Popular Picks
All-Natural Peanut Butter — All-Natural Peanut Butter is the no-nonsense spread for those who want real ingredients and a solid source of protein without anything unnecessary in the mix.
Protein Oatbakes — Protein Oatbakes are the high-protein, low-sugar snack built for those who need something genuinely satisfying when there's no time to stop.
Flavour Drops — With 20 flavours and zero calories, fat, or sugar per serving, Flavour Drops are the easiest way to make healthy eating a lot less boring.
FAQs
What healthy food and drinks are available from Myprotein in Singapore?
Myprotein's healthy food range in Singapore includes over 20 products spanning protein snacks, oats, nut butters, protein bakes, carbohydrate gels, and zero-calorie flavour drops. Formats include Protein Oatbakes, Protein Granola, 100% Instant Oats, Popped Protein Crisps, Protein Brownies, Filled Protein Wafers, and the Energy Gel — giving you genuine variety across sweet, savoury, and on-the-go options.
Are these healthy snacks suitable for people in Singapore who train regularly?
Myprotein's protein snacks in Singapore are well suited to people who train regularly. Many products are high in protein, which contributes to the growth and maintenance of muscle mass1. Options like Protein Oatbakes, Layered Bars, and Popped Protein Crisps are easy to fit around training sessions — before, during, or after — and come in portable formats that work with an active lifestyle.
What's a good recommendation for healthy food online in Singapore?
All-Natural Peanut Butter is a strong starting point for anyone new to the range — it's made from natural ingredients, is a source of protein, and works across dozens of meals and snacks. For something specifically high in protein and low in sugar, Protein Oatbakes tick both boxes and are a consistent favourite. Both are available to order as healthy food online in Singapore through Myprotein.
Who developed Myprotein's healthy food and drinks range?
Myprotein's healthy food and drinks range is developed by Myprotein's expert nutritionists. Every product is formulated to hit specific nutritional targets — whether that's high protein content, low sugar, or a particular macronutrient balance — while still delivering on taste. That combination of nutritional intent and genuine flavour is what runs through the whole range.
What makes these products different from standard supermarket snacks?
Most products in this range are built around a specific nutritional purpose — high protein, low sugar, or a functional carbohydrate format — rather than taste alone. The Protein Oatbakes are high in protein and low in sugar. The Energy Gel is formulated as a carbohydrate-electrolyte solution designed for use during endurance exercise2. These aren't reformulated confectionery — they're purpose-built products that happen to taste good.
Can I use these products as part of a healthy food and drinks routine every day?
Every product in this range is designed for regular, everyday use. Instant Oats and Protein Granola work as daily breakfast staples. Flavour Drops add variety to plain foods with zero calories per serving, making them easy to use daily without adding anything unwanted. Protein bars, wafers, and flapjacks are built for repeat use as snacks, not as occasional treats.
How much protein do these snacks typically contain?
Protein content varies across the range, but several products are classified as high in protein. The Protein Oatbakes are high in protein, as are options like the Lean Layered Protein Bar and Popped Protein Crisps. Check the individual product pages for exact figures per serving, as the format and serving size affect the per-portion protein content significantly.
Are there any healthy food options here that are suitable for plant-based diets?
Several products in this range are suitable for plant-based diets. The 100% Instant Oats, Powdered Peanut Butter, All-Natural Peanut Butter, and Flavour Drops are among those that don't rely on animal-derived ingredients. Always check the individual product page for full ingredient and allergen information, as formulations can vary.
What's the best way to use Flavour Drops from this range?
Flavour Drops are a zero-calorie-per-serving liquid flavouring available in 20 varieties. They're designed to be added to plain foods and drinks — oats, yoghurt, protein shakes, pancake batter, and more — to add flavour without calories or sugar. A few drops is typically enough to transform a plain base, making them a practical everyday tool for anyone who wants variety without compromise.
When should I use the Energy Gel compared to other products in this range?
The Energy Gel is formulated specifically for use during prolonged endurance exercise, not as a general snack. As a carbohydrate-electrolyte solution, it's designed to be taken during activity — running, cycling, or similar sustained efforts — where carbohydrate and electrolyte delivery matters most2. For pre- or post-training nutrition, the broader protein snack and oat-based products in this range are more appropriate choices.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.