Vitamins for Skin
Looking great starts with looking after your skin. Browse our full range of vitamins and supplements designed to build and maintain healthy skin.
Don't forget to check out our cost-effective vitamin supplements with our Vitamins for Hair and Nails ranges.
Shop Vitamins for Skin at Myprotein
Skin vitamins are a straightforward way to make sure your body has the nutrients it needs to keep skin functioning at its best. From vitamin C, which contributes to normal collagen formation for the normal function of skin1, to vitamin A, which contributes to the maintenance of normal skin2, the range here covers the key micronutrients most closely linked to skin health. Whether you prefer capsules, tablets, softgels, or powder, there's a format to fit around your routine.
The selection spans everything from targeted single-nutrient options like Biotin Tablets and Vitamin E Softgels to broader formulas like Multivitamins for Women and Coconut & Collagen Capsules. Every product is developed by Myprotein's expert nutritionists and manufactured to strict quality standards, so you know exactly what you're getting with every dose.
Who Vitamins for Skin Are For
Anyone who wants to make sure their diet isn't falling short on the micronutrients most relevant to skin will find something useful here. Zinc contributes to the maintenance of normal skin3, biotin contributes to the maintenance of normal skin4, and vitamin E contributes to the protection of cells from oxidative stress5 — these are nutrients that play well-established roles in normal skin function, and gaps in intake are common, particularly in people following restricted diets or those with high training volumes.
These supplements are also a practical fit for anyone already investing time and effort into their skincare routine and wanting to back that up from the inside. Skin supplements aren't a replacement for a balanced diet, but they're a reliable way to fill in the gaps — especially during periods when food variety is limited, stress is high, or you're simply not consistently hitting your nutritional targets.
When to Use Vitamins for Skin
Most skin vitamins are best taken consistently at the same time each day to keep nutrient levels steady. Fat-soluble vitamins like vitamin A and vitamin E are better absorbed when taken with a meal that contains some fat, so pairing them with breakfast or lunch is a practical habit. Water-soluble options like vitamin C can be taken any time, but many people find it easier to stick to with food to avoid any stomach sensitivity.
Collagen-based supplements like Collagen Protein Powder are often taken in the morning or post-workout, simply because that's when most people are already in the routine of having a protein shake or smoothie. The most important thing with any skin supplement is consistency — occasional use won't tell you much. Give it at least a few weeks of regular intake before drawing any conclusions.
Vitamins for Skin Benefits
Vitamin C and Collagen Formation
Vitamin C contributes to normal collagen formation for the normal function of skin1. Collagen is the structural protein that gives skin its firmness and resilience, and vitamin C is directly involved in its synthesis. It's one of the most researched nutrients in the context of skin, and it's found in several products across this range.
Zinc for Normal Skin Maintenance
Zinc contributes to the maintenance of normal skin3. It's a trace mineral involved in a wide range of biological processes, and its role in normal skin function is one of the most well-established. Zinc is found in targeted supplements like Zinc Tablets as well as broader formulas like ZMA Capsules and Multivitamins for Women.
Vitamin E and Cell Protection
Vitamin E contributes to the protection of cells from oxidative stress5. As a fat-soluble antioxidant, it's particularly relevant for skin because skin cells are regularly exposed to environmental stressors. Vitamin E Softgels offer a straightforward single-nutrient option for those looking to target this specifically.
Biotin for Skin and Hair
Biotin contributes to the maintenance of normal skin4 and is also involved in the maintenance of normal hair6. It's one of the most popular nutrients in the beauty supplement space, and Biotin Tablets provide a convenient, no-fuss daily dose.
Popular Picks
ZMA Capsules | Zinc, Magnesium & Vitamin B6 — ZMA Capsules are built for those who train hard, combining zinc, magnesium, and vitamin B6 — where zinc contributes to the maintenance of normal testosterone levels in the blood and magnesium contributes to normal muscle function.
Zinc & Magnesium Capsules — A straightforward daily capsule combining zinc, magnesium, vitamin B6, and copper, where zinc contributes to the maintenance of normal bones and both magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
Maca Capsules — Maca Capsules deliver a natural maca extract in a convenient everyday format that's suitable for both vegans and vegetarians.
FAQs
What are the best vitamins for skin?
The vitamins most closely linked to normal skin function include vitamin C, which contributes to normal collagen formation for the normal function of skin1, vitamin A, which contributes to the maintenance of normal skin2, and zinc, which contributes to the maintenance of normal skin3. Biotin and vitamin E also have established roles — biotin contributes to the maintenance of normal skin4, and vitamin E contributes to the protection of cells from oxidative stress5. Which is right for you depends on where your diet might be falling short.
What skin supplements are available at Myprotein?
The range includes targeted single-nutrient options like Biotin Tablets, Vitamin E Softgels, and Zinc Tablets, alongside broader formulas like Multivitamins for Women and Coconut & Collagen Capsules. Collagen Protein Powder is also available for those who prefer to take their collagen in shake form. There are capsule, tablet, softgel, and powder formats across the range, so there's a practical option whatever your preference.
What are skin vitamins?
Skin vitamins are supplements formulated with micronutrients that have recognised roles in normal skin function. These typically include vitamins A, C, and E, as well as minerals like zinc and biotin — all of which are involved in processes relevant to skin at a cellular level. They come in various formats including tablets, capsules, softgels, and powders, and are designed to be taken alongside a balanced diet rather than as a replacement for one.
How are Myprotein's skin supplements developed?
Every skin supplement in this range is developed by Myprotein's expert nutritionists. The formulas are built around established nutrient science, with ingredients included at meaningful levels and in formats designed for consistent everyday use. Each product goes through quality manufacturing processes to ensure accuracy and reliability in every batch.
Which skin supplement should I choose?
If you're looking for a well-rounded option covering multiple nutrients in one, Multivitamins for Women includes a broad profile of micronutrients relevant to skin, including vitamin A, vitamin C, zinc, and biotin. For something more targeted, Biotin Tablets or Zinc Tablets let you focus on a specific nutrient. If collagen is your main focus, Collagen Protein Powder or Coconut & Collagen Capsules are worth a look.
Can I take skin vitamins alongside other supplements?
Most skin vitamins sit comfortably alongside other supplements in a daily routine. Fat-soluble vitamins like A and E are worth keeping an eye on in terms of total daily intake if you're already eating a fortified diet, but for most people, combining a targeted skin supplement with a protein powder or mineral formula is straightforward. If you're stacking multiple products, checking the combined nutrient totals across everything you're taking is a sensible habit.
What's the difference between skin vitamins and collagen supplements?
Skin vitamins deliver micronutrients — things like vitamin C, zinc, and biotin — that are involved in normal skin function at a cellular level. Collagen supplements provide collagen protein directly, typically as hydrolysed collagen peptides. The two approaches are different but not mutually exclusive; vitamin C, for example, is involved in normal collagen formation, so some people choose to combine both. Coconut & Collagen Capsules and Collagen Protein Powder are the collagen-specific options in this range.
Are skin supplements suitable for vegans?
Some products in this range are suitable for vegans and some are not — it varies by format and ingredients. Collagen-based products are derived from animal sources, so they're not vegan-friendly. Biotin Tablets, Zinc Tablets, and certain other capsule or tablet options may be suitable depending on the capsule shell material. Checking the individual product page for full allergen and suitability information is the most reliable way to confirm.
How long should I take skin vitamins before noticing a difference?
There's no universal answer because it depends on which nutrients you're taking and what your starting intake looks like. Micronutrients work best when taken consistently over time — most nutritionists recommend giving any supplement at least four to eight weeks of regular daily use to establish a pattern. Skin vitamins aren't a quick fix; they're a long-term addition to a well-rounded routine.
Can I take skin vitamins every day?
Daily use is exactly how most skin vitamins are designed to be taken. Consistency matters more than timing for most micronutrients — keeping intake steady from day to day is what helps maintain normal nutrient levels. Follow the serving suggestion on the individual product label, as recommended daily amounts vary between nutrients and formulas.
1. Vitamin C contributes to normal collagen formation for the normal function of skin.
2. Vitamin A contributes to the maintenance of normal skin.
3. Zinc contributes to the maintenance of normal skin.
4. Biotin contributes to the maintenance of normal skin.
5. Vitamin E contributes to the protection of cells from oxidative stress.
6. Biotin contributes to the maintenance of normal hair.