Creatine

Shop Creatine at Myprotein

Creatine is one of the most researched and trusted supplements in sport nutrition — and for good reason. It increases physical performance in successive bursts of short-term, high intensity exercise,¹ making it a staple for athletes, gym-goers, and anyone training hard. The range here covers everything from classic creatine monohydrate powder to tablets, capsules, gummies, and even creatine combined with electrolytes — so whatever your routine looks like, there's a format that fits.

Every product is developed to deliver a precise dose of creatine, typically 3g per serving — the amount shown to be effective.¹ Whether that's mixed into a shaker, swallowed as a tablet, or chewed as a gummy, the goal is the same: consistent, daily creatine intake that works around your lifestyle rather than against it.

Who Creatine Is For

Creatine is built for anyone whose training involves repeated bouts of high-intensity effort. That includes weightlifters, sprinters, HIIT athletes, rugby players, cyclists — essentially any sport or activity where short, powerful bursts of effort matter. It's widely used by both beginners building their first training habit and experienced lifters who've been stacking creatine for years.

It's also a practical option for people who find powders inconvenient. With formats including gummies, tablets, capsules, and sachets, the range suits those who train at a commercial gym, travel frequently, or simply prefer not to mix supplements before every session. The key is consistency — daily intake is what counts.

When to Use Creatine

Creatine doesn't need to be timed precisely around a workout the way some supplements do. The most important thing is taking it every day — research consistently points to daily use as the key factor, not the timing. That said, many people fold it into their pre- or post-workout routine simply because it's easy to remember. Mixing creatine powder into a pre-workout shake or taking a couple of tablets alongside a post-training meal both work well.

Some people choose to do a loading phase — taking higher amounts for the first five to seven days — before dropping to a standard 3g daily dose. Others skip loading entirely and go straight to the maintenance dose. Both approaches are valid. The sachets and single-serve formats are particularly handy for on-the-go use, making it straightforward to stay consistent even when travel or an unusual schedule gets in the way.

Creatine Benefits

Scientifically Backed Performance

Creatine has decades of research behind it. At a daily dose of 3g, creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹ That makes it one of very few supplements with a clear, authorised performance claim — and the science that supports it is robust.

A Format for Every Routine

From unflavoured powder that disappears into any drink to gummies you can take without water, the range spans formats that suit different preferences and lifestyles. Tablets, capsules, sachets, and chewables all deliver the same effective creatine dose — just in different forms.

Multiple Creatine Types

The range includes creatine monohydrate — the most studied form — as well as Creapure®, a premium pharmaceutical-grade creatine monohydrate manufactured in Germany, and creatine HCL for those who prefer a more soluble variant. There's also a creatine and electrolyte combination for those who want to cover hydration alongside performance.

Built for Consistency

Daily creatine intake is what drives results, and the range is designed to make that easy. Compact formats like gummies and tablets travel well. Sachets are pre-measured and require no scales. And for those who train at home, larger tubs of powder offer straightforward, cost-efficient daily dosing.

Popular Picks

Creatine Gummies — Creatine Gummies deliver 3g of creatine in just three gummies a day — independently tested by Eurofins and proven to increase physical performance during high-intensity exercise.

Creatine Monohydrate Tablets — Creatine Monohydrate Tablets are the no-fuss way to get your daily creatine hit, with scientifically proven performance benefits across all high-intensity training.

Impact Creatine x Chupa Chups — Impact Creatine x Chupa Chups brings a fan-favourite flavour collab to a serious 3g-per-serving formula that's proven to increase physical performance during high-intensity exercise.

FAQs

What is creatine and how does it work?

Creatine is a naturally occurring compound found in muscle tissue, synthesised in the body from amino acids and also obtained through food — primarily meat and fish. As a supplement, creatine increases the amount stored in muscles, which plays a role in the rapid energy system used during short, high-intensity efforts. At a daily intake of 3g, creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹

What is creatine monohydrate?

Creatine monohydrate is the most studied and widely used form of creatine. It's creatine bound to a water molecule, which gives it stability and makes it easy to manufacture in a consistent, high-purity form. The majority of research on creatine has been conducted using monohydrate, and it's the form used across most of the products in this range — including powders, tablets, capsules, gummies, and sachets.

How much creatine should I take per day?

3g of creatine per day is the effective daily intake supported by the research and recognised under EU authorised claims.¹ Most products in the range are dosed to deliver exactly that — three Creatine Gummies, for example, provide 3g of pure creatine per serving. Some people choose to do a short loading phase at a higher intake before dropping to 3g daily, but this is optional rather than necessary.

What's the difference between Creapure® and standard creatine monohydrate?

Creapure® is a premium form of creatine monohydrate manufactured in Germany to strict pharmaceutical standards, with a purity of at least 99.99%. Standard creatine monohydrate is also high quality, but Creapure® carries additional certification around purity and manufacturing process. Products like THE Creatine (Creapure®) and Creapure® Micronised Creatine Capsules use this form for those who want the highest verified purity available.

Which creatine format should I choose?

The right format comes down to how you train and what you'll actually use every day. If you already mix a pre-workout shake, unflavoured creatine powder slots in with no extra effort. If you prefer not to mix anything, Creatine Monohydrate Tablets are straightforward and portable. For something more enjoyable to take, Creatine Gummies deliver 3g per serving — 1g per gummy — in a format that requires no water. Sachets suit travel or gym bags. All formats deliver the same effective daily dose.¹

Can I take creatine with other supplements?

Creatine is commonly taken alongside other supplements as part of a daily stack. THE Electropower combines creatine with electrolytes in a single product, which works well for those training in warm conditions or who want to cover hydration at the same time. For those interested in broader training nutrition, the Essentials Protein Bundle pairs creatine with protein — and protein contributes to the growth and maintenance of muscle mass.²

Is creatine suitable for strength training and high-intensity sport?

Creatine is well established as a supplement used across both strength training and high-intensity sport. The authorised claim applies specifically to successive bursts of short-term, high intensity exercise¹ — which covers a wide range of training types including weightlifting, sprinting, HIIT, team sports, and interval-based cardio. It's used by recreational gym-goers and competitive athletes alike.

Who develops the creatine products at Myprotein?

Myprotein's expert nutritionists develop every product in the range. Each formulation is built around effective ingredient dosing — with creatine products delivering the 3g daily intake shown to increase physical performance in high-intensity exercise.¹ The team also selects ingredient forms and formats, which is why the range includes options like Creapure®, creatine HCL, and creatine combined with electrolytes rather than a one-size-fits-all approach.

Is creatine available in Singapore?

Myprotein ships creatine to Singapore, with the full range — including powders, tablets, capsules, gummies, and sachets — available for delivery. Creatine monohydrate in powder form is one of the most popular formats, alongside tablet and gummy options for those who want a more convenient daily dose.

How do I know which creatine products are on this page?

The range includes a broad variety of creatine formats and formulations — from classic unflavoured creatine monohydrate powder and tablets to Creapure® capsules, gummies, chewable tablets, flavoured powders, single-serve sachets, and creatine combined with electrolytes. There's also a collab option in the form of Impact Creatine x Chupa Chups for those who want something a little different. The full selection is listed on this page with individual product details.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.  

2. Protein contributes to the growth and maintenance of muscle mass.