Gym Shorts

Shop Gym Shorts at Myprotein

Women's gym shorts are a training staple — and getting the right pair makes a real difference to how you move, feel, and perform. The MP gym shorts range is built for the way women actually train, with cuts, fabrics, and features designed around real movement rather than just aesthetics.

From seamless shorts that feel like a second skin to pocket-equipped training shorts built for functionality, there's a style here for every kind of session. With 20 options across the range — including collaborations, seasonal colourways, and technical constructions — finding your perfect gym shorts is straightforward.

Who This Collection Is For

Whether you're lifting heavy, running intervals, or moving through a yoga flow, gym shorts for women need to keep pace with the session. This range suits anyone who wants reliable, well-made kit that doesn't get in the way — from gym regulars to those just building a workout routine.

The collection also speaks to those who care about how their kit looks as much as how it performs. With colourways ranging from classic black and washed tones to lemon, baby pink, and vibrant green, these women's sports shorts translate easily from the gym floor to the rest of your day.

When to Wear Gym Shorts

Gym shorts earn their place across a wide variety of training settings. Running shorts with a lightweight floaty outer layer are ideal for cardio and outdoor sessions, while seamless styles sit closer to the body and suit weight training, HIIT, and studio workouts where you want minimal distraction from the fabric.

Beyond training, gym shorts with a relaxed sweat short construction work just as well on rest days, for errands, or as casual warm-weather wear. The versatility across this range means one pair can genuinely pull double duty without looking out of place.

Key Features

Sweat-Wicking Fabric

Moisture-wicking technology draws sweat away from the skin so you stay dry and comfortable throughout the session. Whether you're pushing through a long run or a high-rep lifting circuit, the fabric works to keep you feeling fresh rather than weighed down.

Seamless Construction

Several styles in the range are built with seamless technology, which eliminates the friction points that standard stitched seams can create. The result is a smooth, close fit that moves with you without rubbing or bunching during dynamic movement.

High Waistbands and Core-Friendly Cuts

High waistbands feature across multiple styles, sitting securely at the waist and staying put through squats, lunges, and everything in between. Flatlock seams on select training styles further reduce the chance of chafing across longer sessions.

Functional Details

Training pocket shorts include built-in storage for your phone or gym card — a genuinely useful feature that removes the need for an armband or bag. The 2-in-1 styles combine an inner compression short with a floaty outer layer, giving you coverage and freedom of movement in one piece.

Popular Picks

MP Women's Tempo 2 In 1 Floaty Shorts - Black — Built for those who want versatility without bulk, these 2-in-1 shorts combine a 4cm outer with a 7.5cm inner short, both in sweat-wicking, quick-drying fabric so you stay comfortable whatever the session.

MP Women's Lift Seamless Shorts - Lemon — The soft-touch seamless fabric and contouring textures make these shorts a go-to for anyone who wants a flattering fit without the distraction of irritation mid-workout.

MP Women's Training Pocket Shorts - Hero Red — Flatlock seams, an elongated gusset, and a high waistband come together in these training shorts to keep you moving freely and comfortably from warm-up to final set.

FAQs

What are the best gym shorts for women?

The right pair depends on how you train. For running and cardio, a lightweight 2-in-1 style like the Tempo 2 In 1 Floaty Shorts works well — the inner short keeps everything secure while the outer layer moves freely. For lifting and studio sessions, seamless shorts like the Lift Seamless Shorts in Lemon offer a close, comfortable fit with minimal friction. For anyone who wants pockets and a high waistband for longer training sessions, the Training Pocket Shorts are a solid all-rounder.

How do I find the right size in women's gym shorts?

Each product page includes a full size guide specific to that style — it's worth checking before you order, since seamless and woven styles can fit a little differently. As a general rule, seamless shorts have more stretch and tend to have a snugger fit, while training shorts in woven fabric follow a more standard sizing structure. If you're between sizes, the size guide notes will help you decide which way to go.

What are women's gym shorts made from?

Materials vary across the range depending on the style. Seamless shorts typically use a stretch-knit construction — often a nylon and elastane blend — that gives them their close, flexible feel. Woven training shorts use performance fabrics with moisture-wicking properties to keep you dry during higher-intensity work. The specific fabric composition is listed on each individual product page.

How should I wash my gym shorts?

Always check the care label on your specific pair, but most gym shorts in the range are machine washable at a low temperature. Washing inside out helps preserve the colour and fabric quality. Avoid fabric softeners, which can break down moisture-wicking properties over time, and skip the tumble dryer where possible — air drying keeps the fabric in better condition for longer.

Can I wear women's gym shorts for running?

Yes — several styles are specifically suited to running. The Tempo 2 In 1 Floaty Shorts and the Tempo 3" Running Shorts are designed with outdoor and cardio training in mind. The 2-in-1 construction prevents the outer layer from riding up, while the shorter inseam lengths keep movement unrestricted. For treadmill running or outdoor routes, these are the go-to options in the range.

Who designs the MP gym shorts range?

The MP range is designed by Myprotein's in-house design team. Every style is developed with an understanding of how women actually move and train, from the placement of waistbands and seams through to the choice of fabric weight and construction method.

Do the gym shorts have pockets?

Select styles include pockets — specifically the Training Pocket Shorts range, which features a pocket large enough to fit a phone. Not all styles have pockets, so if storage is important to you, filter by the Training Pocket Shorts styles or check the product details before purchasing.

What's the difference between seamless and woven gym shorts?

Seamless shorts are knitted in one piece, so there are no sewn seams that could dig in or cause friction. They tend to have a closer, more flexible fit and work well for lower-body training, yoga, and studio sessions. Woven shorts are cut and sewn from performance fabric and typically offer a slightly looser, more traditional shorts silhouette — often with added features like pockets or 2-in-1 construction. Both have their place depending on the type of session and the fit you prefer.