We’re making it easier than ever to find the products you need, whatever your goal or dietary requirement. That’s why we’ve changed the packaging of 100% Gluten-Free Rolled Oats but don’t worry, we’ve definitely not changed the taste or the nutritionals, so it’s still your favourite.

These gluten-free oats are the perfect alternative cereal — now you can enjoy your morning porridge or bulk-out protein shakes, whatever your dietary needs. They’re high in complex carbs and fibre, making them an ideal way to refuel.¹

• Great gluten-free alternative
• Source of complex carbohydrates
• High in fibre
• Low in sugar

​With 30g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery¹ — getting you back on form to return to training.

They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

When to enjoy 100% Gluten-Free Rolled Oats?

They’re ideal for a nutritious breakfast, simply add one scoop (50g) to 200ml of water or milk and heat to make the perfect porridge.

What to enjoy 100% Gluten-Free Rolled Oats with?

Gluten-free porridge is a great breakfast boost — try with our delicious Sugar-Free Syrup for a low-calorie way to liven up your oats in the morning.

Instructions: Simply mix one scoop (50g) with 200ml water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Caution: Product will be hot.

Note: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

For allergens, including cereals containing gluten, see ingredients in bold:

Gluten Free Rolled Oat Flakes (100%)

Serving Size - 1 Large Scoop (50g)

Servings Per Container - 20 (1kg) 50 (2.5kg) 100 (5kg)