This shake has been designed specifically to increase explosive power†, build muscle mass‡, and promote muscle recovery¥ making it the ultimate shake. To reap the benefits of this product add 2 1/4 large scoops (70g) to 300-400ml of water or milk in a Myprotein shaker 30 minutes after your workout. †Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. ‡Protein contributes to the growth and maintenance of muscle mass. ¥Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
