Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.¹ Ideal for any of your workout ambitions, whether you're tackling leg day or trying to reach your max at a spin class.

Discover more from our Active Women range here.

• Caffeine boosts endurance¹
• 4.2g of BCAAs
• Anti-fatigue formula of vitamins C, B6 and iron²
• Tailored to women

Nutritional information may vary depending on flavour.

It’s packed with carefully chosen ingredients that help keep you on top of your game,² as well as keep your metabolism working properly.³ The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,⁴ important whatever your fitness goals.

We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.

1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.

2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.

3. Choline contributes to normal lipid metabolism.

4. Protein contributes to the growth and maintenance of muscle mass.

When to take Pre-Workout Blend?

To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.

What does Pre-Workout Blend work well with?

To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body's unique requirements.

Peach Tea: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Summer Fruits: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Colour (Beetroot Juice Powder), Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Apple & Pear: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Cranberry & Pomegranate: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavouring (Colour (Beetroot Juice Powder), Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate