Low Carbohydrate

Shop Low Carbohydrate Protein at Myprotein

Keeping carbs low doesn't mean compromising on protein. Low carbohydrate protein powders are built for anyone who wants high-quality protein without the extra carbs that come with many standard formulas. Whether you're tracking macros carefully or simply prefer a cleaner nutritional profile, this range delivers protein that contributes to the growth and maintenance of muscle mass¹ — without unnecessary carbohydrates getting in the way.

Myprotein's low carb protein powder range includes options to suit every preference and dietary approach — from fast-absorbing whey isolate to plant-based soy and pea proteins. Each product is formulated to keep carbohydrate content low while maximising the protein content per serving, so you're getting exactly what you came for.

Who Low Carbohydrate Protein Is For

Low carb protein powder is a natural fit for anyone following a ketogenic or low carbohydrate diet who still wants to meet their daily protein targets. It's also popular with those who are in a calorie deficit and want to make every gram count — getting more protein and fewer carbs from each serving. If your nutrition plan is built around careful macro tracking, this range makes it straightforward.

That said, you don't need to be on a specific diet to benefit from a low sugar protein powder. Anyone who prefers a lighter, less sweet formula — or wants to reduce overall carbohydrate intake from their supplements without switching up their whole diet — will find plenty of options here. The range suits gym-goers, endurance athletes, and everyday exercisers alike.

When to Use Low Carbohydrate Protein

Post-workout is one of the most common times to reach for a low carb protein shake. After training, getting protein in quickly is the priority — and with minimal carbohydrates in the mix, you're keeping your macro intake tight while still getting protein that contributes to the maintenance of muscle mass¹. Mix it with water for the most carb-conscious option, or with your milk of choice for extra creaminess.

Low carb protein powder works just as well outside of training windows too. Between meals, first thing in the morning, or as a light evening option — it's a flexible way to top up daily protein intake without adding significant carbohydrates. For those on a keto protein powder approach, it fits neatly into daily macros at almost any point in the day.

Low Carbohydrate Protein Benefits

High Protein, Fewer Carbs

The defining feature of this range is exactly what it sounds like — significant protein content with minimal carbohydrates per serving. Products like Impact Whey Isolate deliver up to 26g of protein per serving while keeping carbs low, making it one of the most efficient low carb high protein powder options available. You're getting a concentrated protein source without the additional macros you might not need.

Protein That Works for Muscle¹

Every product in this range provides protein, which contributes to the growth and maintenance of muscle mass¹. Whether you're training to build or to hold onto what you've already put in work for, the protein itself does the heavy lifting — low carb formatting doesn't change that fundamental nutritional value.

Variety Across Dietary Preferences

From whey concentrate and isolate to soy and pea protein, the range spans both animal-derived and plant-based sources. That breadth means a low carb protein powder is accessible regardless of dietary preference or intolerances — there's a format here that fits most approaches.

Macro Control Made Simple

When you're tracking macros precisely — whether for a keto protocol or a general low carbohydrate approach — knowing exactly what's in your protein shake matters. Low carb protein powders take the guesswork out of supplementation, offering transparent nutritional profiles that slot predictably into your daily targets.

Popular Picks

Impact Whey Protein Powder — A solid all-rounder delivering up to 23g of protein per serving for under 114 calories, with less than 2g of fat and 2g of carbs.

Impact Whey Isolate Powder — Built for those who want maximum protein per calorie, Impact Whey Isolate packs up to 26g of fast-absorbing protein into just 109 calories per serving.

Impact Soy Protein — With 25g of protein per serving and at least 87% protein content, Impact Soy Protein is the go-to for those looking for a high-quality plant-based option that's low in sugar and fat.

FAQs

What is a low carb protein powder?

A low carb protein powder is a protein supplement formulated to deliver a high amount of protein per serving while keeping carbohydrate content minimal. Standard protein powders can contain varying levels of carbs depending on the source and added ingredients — low carb versions are specifically designed for those monitoring their carbohydrate intake, making them a practical fit for keto, low carb, or macro-tracked diets.

Is keto protein powder the same as low carb protein powder?

Broadly, yes — keto protein powder and low carb protein powder refer to much the same thing. A keto-compatible protein powder keeps net carbohydrates very low per serving, which aligns with the strict carbohydrate limits of a ketogenic diet. Most low carb protein powders on this page meet those thresholds, but always check the nutritional panel to confirm the carb content fits your specific targets.

Which low carb protein powder should I choose?

Impact Whey Isolate is worth considering if you're prioritising both low carbs and maximum protein per serving — it delivers up to 26g of fast-absorbing protein with an ultra-high protein content and minimal carbohydrates. If you prefer a plant-based option, Impact Soy Protein offers 25g of protein per serving with at least 87% protein content, making it one of the highest-protein plant options in the range. Your choice ultimately comes down to dietary preference and how you like to use protein day to day.

How much protein is in a low carb protein shake?

It varies by product, but the low carb protein powders on this page typically deliver between 23g and 26g of protein per serving. Impact Whey Protein provides up to 23g per serving at just 114 calories, while Impact Whey Isolate reaches up to 26g. These figures make them among the more protein-dense options available, with carbohydrate content kept deliberately low across the range.

Can I use low carb protein powder on a keto diet?

Low carb protein powders are well-suited to a ketogenic diet, provided the carbohydrate content per serving fits within your daily allowance. Most options here are formulated with minimal carbs, so they can slot into a keto protocol without pushing you out of your targets. Check the nutritional information for each product and factor in any additions like milk, which will contribute their own carbohydrates.

When is the best time to take low carb protein powder?

There's no single right answer — low carb protein powder is flexible enough to use at multiple points in the day. Post-workout is a popular choice, as is using it between meals to top up daily protein intake. For those on a strict low carbohydrate diet, mixing with water keeps the carb count as low as possible, while plant-based milks offer a middle ground between dairy and water.

What's the difference between whey protein and whey isolate for low carb diets?

Whey isolate undergoes additional processing to remove more of the fat and carbohydrates from standard whey concentrate, resulting in a higher protein percentage per gram of powder. That makes whey isolate — like Impact Whey Isolate — a particularly strong choice for low carb diets, where every gram of carbohydrate matters. Whey concentrate, such as Impact Whey Protein, still offers a low carb profile but with slightly more carbs per serving than an isolate.

Are there plant-based low carb protein powders available?

Yes — the range includes plant-based options alongside whey-based products. Impact Soy Protein and Impact Pea Protein both offer high protein content with low carbohydrate levels, making them solid choices for those following a vegan or vegetarian diet who also want to keep carbs down. The nutritional profiles vary slightly between plant sources, so it's worth comparing labels based on your specific protein and carb targets.

Who developed these low carb protein powders?

Myprotein's expert nutritionists developed the low carb protein powder range, formulating each product to deliver high protein content with minimal carbohydrates. The range is designed to meet the needs of people following low carb or ketogenic diets, as well as anyone who simply wants a cleaner protein supplement with a transparent nutritional profile.

Does low carb protein powder contain sugar?

Low sugar protein powder is a common search for good reason — many people want to avoid added sugars in their supplements. The products in this range are formulated to keep sugar content low alongside overall carbohydrate content. For the most accurate figures, check the nutritional information panel on each individual product, as sugar content can vary slightly between formulas and flavours.

1. Protein contributes to the growth and maintenance of muscle mass.