Vitamins for Men
Choose from a selected range of our best vitamins and multivitamins for men that will help ensure you are functioning at your best, physically and mentally. Vitamins and minerals are crucial in the normal physiological processes, for example Vitamin A plays a role in maintaining normal vision and skin health whilst Vitamins B6, B12 and C contribute to healthy energy-yielding metabolism.
Which Vitamins Should Men Use?
If you are wondering what vitamins you should take or struggle to find multivitamins for your exact goal or diet, then browse our various products and discover the one that is best for you. Men can use vitamin supplements for a variety of health benefits such as the Fat Binder Capsules for weight loss, the Alpha Men multivitamin formula for enhanced general wellbeing, or our Active Vitality for increased everyday performance. Many of our tablets and capsules are suitable for vegans and vegetarians meaning all men can gain the essential vitamins they need in their diet. Myprotein's comprehensive range offers a quick and convenient way to meet your nutritional needs.
Shop Vitamins for Men at Myprotein
Men's multivitamins aren't one-size-fits-all — the right formula accounts for the specific nutrients men actually need, in amounts that make a difference. From zinc, which contributes to the maintenance of normal testosterone levels in the blood1, to vitamin B12, which contributes to the reduction of tiredness and fatigue2, every product in this range is built around what matters most for men's daily nutrition.
Whether you're looking for a comprehensive multivitamin, a targeted single-nutrient supplement, or something more specialised like a testosterone support formula, there's a broad selection here to match your routine. Formats include capsules, tablets, softgels, and gummies — so getting your daily vitamins works however your day does.
Who Vitamins for Men Are For
These supplements are designed for men who want to fill the gaps in their diet with nutrients that are harder to get consistently from food alone. That includes active men, busy professionals, and anyone whose diet doesn't always hit every micronutrient target — which, realistically, covers most people.
Men with specific goals — whether that's maintaining normal testosterone levels, keeping energy metabolism ticking over, or supporting immune function — will find targeted options alongside broader multivitamin formulas. There's no single entry point; the range covers everything from foundational daily cover to more focused nutrition goals.
When to Use Vitamins for Men
Most vitamins for men work best taken consistently at the same time each day — typically with a meal to aid absorption of fat-soluble vitamins like D and E. Building it into a morning or evening routine is the simplest way to stay consistent, which matters more than the exact timing.
Targeted supplements may have more specific timing requirements. Vitamin B12, for example, is water-soluble and can be taken any time of day, while vitamin D is fat-soluble and pairs well with a meal containing dietary fat. Always check the label for the recommended daily intake for each product.
Vitamins for Men Benefits
Testosterone and Hormonal Health
Zinc is one of the most important minerals for men's hormonal health — it contributes to the maintenance of normal testosterone levels in the blood1 and plays a role in normal fertility and reproduction3. Several products in this range include zinc as a key ingredient, making it straightforward to hit your daily intake.
Energy and Reducing Tiredness
B vitamins are central to normal energy-yielding metabolism. Vitamin B12 contributes to the reduction of tiredness and fatigue2, and vitamin B6 contributes to normal energy-yielding metabolism4. Multivitamin formulas in this range typically include the full B-vitamin complex, covering multiple metabolic pathways in a single daily serving.
Immune System Function
Vitamins C and D both contribute to the normal function of the immune system5. Vitamin D in particular is difficult to get from food alone, especially for men spending most of their time indoors — making supplementation a practical way to maintain adequate intake year-round.
Bones, Muscles, and Long-Term Health
Vitamin D contributes to the maintenance of normal bones and normal muscle function6, while calcium and magnesium also play important roles in bone and muscle health. For men focused on training or long-term physical wellbeing, getting these nutrients consistently matters as much as any workout.
Popular Picks
Multivitamins for Men — A specially developed daily formula for men, with pantothenic acid that contributes to the reduction of tiredness and fatigue and selenium that contributes to the normal function of the immune system.
Shilajit Gummies — Each gummy packs 150mg of Shilajit 10:1 extract — equivalent to 1500mg of Shilajit — alongside Ashwagandha, B vitamins, and Zinc, which contributes to normal cognitive function, immune system function, testosterone levels, and fertility.
Testosterone Support Capsules — A comprehensive all-in-one formula with 10 active ingredients, including Zinc, which contributes to the maintenance of normal testosterone levels and normal fertility and reproduction.
FAQs
What are the best multivitamins for men?
Multivitamins for Men is a specially developed formula designed around men's nutritional needs, with vitamin B5 contributing to the reduction of tiredness and fatigue7. If you're looking for something more targeted, Testosterone Support Capsules brings together 10 active ingredients including zinc, which contributes to the maintenance of normal testosterone levels in the blood1. The right choice depends on what you're looking to address — broad daily cover or a more focused formula.
What vitamins do men need daily?
Key vitamins for men include vitamin D, which contributes to the maintenance of normal bones and muscle function6; vitamin B12, which contributes to normal energy-yielding metabolism2; vitamin C, which contributes to the normal function of the immune system5; and zinc, which contributes to the maintenance of normal testosterone levels in the blood1. A comprehensive men's multivitamin is typically the most convenient way to cover multiple nutrients in one daily serving.
What's the difference between a men's multivitamin and a standard multivitamin?
Men's multivitamins are formulated with nutrients and dosages relevant to men's physiology, often placing greater emphasis on zinc, selenium, and B vitamins. Standard multivitamins tend to be more generalised. A men's-specific formula accounts for hormonal considerations and the micronutrient gaps most commonly seen in men's diets.
How were these men's vitamins and supplements developed?
Every formula in this range has been developed by Myprotein's expert nutritionists, who select ingredients and dosages based on the nutritional priorities relevant to men's health. That means formulas built around what the science actually says, not just what sounds good on a label.
Can I take men's vitamins alongside protein supplements?
Vitamins for men are micronutrient supplements — they contain vitamins and minerals rather than macronutrients like protein. Taking them alongside a protein shake or other supplements is standard practice. There's no conflict between a daily multivitamin and a protein or performance supplement stack.
What formats are available in the men's vitamins range?
The range spans capsules, tablets, softgels, and gummies — so there's a practical format for every preference. Products like Shilajit Gummies offer an alternative to traditional tablets if you prefer a chewable option, while targeted formulas like Vitamin B12 Tablets and Iron & Folic Acid Tablets are available in easy-to-dose tablet form.
How long does it take for men's vitamins to work?
Vitamins and minerals work by maintaining adequate levels in the body over time — they're not designed to produce an immediate effect. Consistency is the key factor. Taking a daily supplement as part of a regular routine is the most effective approach, rather than expecting short-term results from sporadic use.
Do men's vitamins contain zinc for testosterone?
Several products in the range include zinc, which contributes to the maintenance of normal testosterone levels in the blood1. Testosterone Support Capsules is specifically formulated with zinc alongside nine other active ingredients, making it one of the more comprehensive options in the range for men interested in hormonal nutrition.
Are there specialist supplements for men beyond standard multivitamins?
Yes — alongside multivitamin formulas, the range includes products like Shilajit Gummies (containing 150mg Shilajit 10:1 extract, equivalent to 1500mg, with ashwagandha, zinc, and B vitamins), Testosterone Support Capsules, Maca Capsules, Ginseng Capsules, and Curcumin & Vitamin D3 Capsules. There are around 20 products in total, covering a wide range of men's nutrition goals.
Is vitamin D important for men's health?
Vitamin D contributes to the maintenance of normal bones, normal muscle function, and the normal function of the immune system6. Most people in the UK don't get enough from sunlight alone, particularly during autumn and winter, making supplementation a practical and straightforward solution for year-round intake.
1. Zinc contributes to the maintenance of normal testosterone levels in the blood.
2. Vitamin B12 contributes to the reduction of tiredness and fatigue.
3. Zinc contributes to normal fertility and reproduction.
4. Vitamin B6 contributes to normal energy-yielding metabolism.
5. Vitamin C and vitamin D contribute to the normal function of the immune system.
6. Vitamin D contributes to the maintenance of normal bones and the maintenance of normal muscle function.
7. Pantothenic acid (vitamin B5) contributes to the reduction of tiredness and fatigue.