Vitamins for Hair
Our selection of vitamins and supplements for hair growth and maintenance is the secret to keeping your hair looking and feeling healthy without the damage of hair spray, gels. clays and waxes. Keep your hair nourished by introducing our range into your daily routine.
For more great beauty supplements, check out our Vitamins for Skin and Nails ranges.
Shop Vitamins for Hair at Myprotein
Hair vitamins are one of the most searched supplements out there — and for good reason. The right combination of nutrients plays a genuine role in how your hair looks and feels, with key ingredients like biotin and zinc found across a wide range of dedicated hair supplements. Biotin contributes to the maintenance of normal hair1, and zinc contributes to the maintenance of normal hair2 — making these two ingredients the backbone of most hair vitamin formulas.
This range covers everything from hair vitamins gummies to hair vitamins capsules, so whether you prefer a daily chew or a no-fuss tablet, there's a format that works for your routine. Formulas vary too — some focus purely on biotin, others combine zinc, vitamin C, and collagen-supporting nutrients for a broader approach to hair, skin, and nails.
Who Vitamins for Hair Are For
Hair supplement routines aren't just for people dealing with specific concerns — plenty of people take hair vitamins as part of their everyday wellness stack, the same way they'd take a daily multivitamin. If you're someone who wants to stay on top of your nutrient intake and keep hair, skin, and nails in good shape, this range fits naturally into that habit.
Vegans and vegetarians will find suitable options here too. Several products in the range are clearly labelled for plant-based diets, making it easy to find something that aligns with how you eat. There are also sugar-free gummy formats for those keeping an eye on sugar intake without wanting to give up on a product they actually enjoy taking.
When to Use Vitamins for Hair
Most hair vitamins work best when taken consistently at the same time each day — morning tends to be the most popular choice, often alongside breakfast. Building it into an existing habit, like your morning coffee or skincare routine, is the simplest way to stay consistent. Gummies and capsules are both easy to take on the go, so there's no real barrier to fitting them in.
Unlike some supplements where timing around workouts matters, hair vitamins don't require any specific window. The priority is regularity over timing. Taking them daily, at whatever point in the day works for you, is what counts most when it comes to maintaining a steady intake of key nutrients like biotin and zinc.
Vitamins for Hair Benefits
Biotin for Normal Hair
Biotin is one of the most well-known nutrients in hair supplement formulas. Biotin contributes to the maintenance of normal hair1, and it's a consistent feature across gummies, capsules, and tablets in this range. It's also found in products that combine hair, skin, and nail support in a single formula.
Zinc for Hair Maintenance
Zinc is another key player when it comes to hair. Zinc contributes to the maintenance of normal hair2, and it's frequently paired with biotin in multi-ingredient formulas. Zinc also contributes to the maintenance of normal skin3 and nails4, making it a versatile addition to any beauty-focused supplement routine.
Vitamin C for Collagen Formation
Vitamin C contributes to normal collagen formation for the normal function of skin5 — and collagen is a structural protein that's central to skin and hair health. Several products in this range include vitamin C alongside biotin and zinc, giving you a more complete nutrient profile in a single supplement.
Formats That Fit Your Routine
From gummies to capsules to powder, this range covers multiple formats so you can pick what works for you. Gummies are an easy daily habit, capsules are straightforward and portable, and powder formats offer more flexibility with serving size. Whatever your preference, there's a hair vitamin format here that slots into your day without friction.
Popular Picks
Sugar-Free Hair, Skin, & Nails Gummies — The sugar-free, vegan-friendly version of the best-selling gummies formula, delivering the same strawberry flavour without the sugar.
Hair, Skin & Nails Gummies — A tasty gummy formula with zinc, biotin, and vitamin C, where zinc contributes to the maintenance of normal hair, skin, and nails.
Hair, Skin & Nails Capsules — A capsule alternative to the gummies range, with zinc and vitamin C, where zinc contributes to the maintenance of normal hair, skin, and nails and vitamin C contributes to normal collagen formation for the normal function of skin.
FAQs
What vitamins are good for hair growth?
Biotin and zinc are the two most widely used nutrients in hair vitamin formulas. Biotin contributes to the maintenance of normal hair1, and zinc contributes to the maintenance of normal hair2. Vitamin C is also commonly included, as it contributes to normal collagen formation for the normal function of skin5. Many hair supplements combine these alongside other nutrients for a broader approach to hair, skin, and nail health.
What are hair vitamins gummies, and do they work the same as capsules?
Hair vitamins gummies deliver the same key nutrients — typically biotin and zinc — in a chewable format. They work the same way as capsules in terms of nutrient delivery; the main difference is format and taste. Gummies tend to be easier to remember to take daily because they feel less like a supplement and more like a habit. If you prefer a more traditional format, capsules are equally effective and often more portable.
Which hair vitamin should I choose?
Hair, Skin & Nails Gummies are a popular starting point — they combine biotin, which contributes to the maintenance of normal hair1, with zinc, which contributes to the maintenance of normal hair2 and normal skin3. If you're looking for a sugar-free option, Sugar-Free Hair, Skin & Nails Gummies deliver the same formula without the sugar. For those who prefer a capsule, Hair, Skin & Nails Capsules include vitamin C, which contributes to normal collagen formation for the normal function of skin5, alongside zinc for hair and nail maintenance.
Are hair skin and nails vitamins suitable for vegans?
Several products in this range are suitable for vegetarians and vegans, including the Sugar-Free Hair, Skin & Nails Gummies. Always check the individual product label to confirm suitability, as formulas vary. Vegan-friendly options are clearly labelled across the range.
How long should I take hair vitamins before noticing a difference?
Most people build a consistent supplement routine over several weeks before evaluating how it's working for them. Hair vitamins aren't a quick fix — the key is daily consistency, taking the same supplement at the same time each day. Think of it the same way you'd approach any daily wellness habit: regular intake over time is what matters.
What's the difference between biotin tablets and a hair, skin and nails formula?
Biotin Tablets or Biotin Gummies focus on a single ingredient — biotin, which contributes to the maintenance of normal hair1 and skin6. Hair, skin and nails formulas combine multiple nutrients, typically adding zinc and vitamin C alongside biotin, covering more ground in a single product. If you're already getting other relevant nutrients from your diet or other supplements, a standalone biotin product may be all you need. If you want a more comprehensive formula in one serving, a multi-ingredient option makes more sense.
Can men take hair vitamins too?
Hair vitamins aren't formulated for a specific gender — the key nutrients like biotin and zinc are relevant regardless. The range includes products suited to anyone looking to maintain their intake of hair-relevant nutrients. If a specific product is formulated for women (like Multivitamins for Women), that'll be clear from the product name and description.
Who developed these hair vitamin products?
Myprotein's expert nutritionists developed the hair vitamin range, selecting ingredients and dosages based on established nutritional science. Every formula is designed to deliver meaningful nutrient levels in formats that are easy to take every day.
Are there different formats available in the hair vitamins range?
The range spans gummies, capsules, tablets, softgels, and powders — giving you plenty of options depending on your preferences. Gummies are available in both standard and sugar-free versions. Capsule and tablet formats are compact and easy to take on the go. There's also a double-layered heart edition gummy for something a little different. With 19 products across the category, there's a format and formula to suit most routines.
What's the best hair supplement for someone already taking a multivitamin?
If you're already taking a multivitamin, it's worth checking what's already included before adding a separate hair supplement. Standalone Biotin Tablets or Biotin Gummies are a straightforward way to top up biotin specifically, without doubling up on a broad spectrum of nutrients. If your multivitamin doesn't include meaningful levels of biotin or zinc, a dedicated hair, skin and nails formula could fill the gap.
1. Biotin contributes to the maintenance of normal hair.
2. Zinc contributes to the maintenance of normal hair.
3. Zinc contributes to the maintenance of normal skin.
4. Zinc contributes to the maintenance of normal nails.
5. Vitamin C contributes to normal collagen formation for the normal function of skin.
6. Biotin contributes to the maintenance of normal skin.