Cape Hake Fillets
(Individually vacuum packed sized portions (150-170g) in a 1kg Pack)
Our Hake Fillets are sourced from the South African Coast and have a very mild and delicate flavour which is succulent and flaky when cooked to perfection.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
- Mild and Delicate flavour
- Succulent and flaky texture
- Extremely low in fat
Serving Suggestions
Delicious with traditional flavours such as lemon and rosemary
Cooking Instructions
Shallow Fry (from chilled): 1. Pre-heat oil in a pan on a medium heat, 2. Remove product from packaging, 3. Bring the meat to room temperature, 4. Place in the pan and cook for 4-6 minutes each side, carefully turning occasionally, 5. Rest fish in foil for up to 5 minutes after cooking for best results.
Important Information
Freezing guidelines: Keep frozen at -18°C. Defrosting: Allow to defrost for up to 24 hours in the refrigerator. Please ensure product is thoroughly defrosted before cooking. Defrosting instructions: Allow to defrost for up to 24 hours in the refrigerator. Please ensure product is thoroughly defrosted before cooking. Warning: Although care has been taken to remove bones, some may remain.
Nutritional Information
Per 100g Per 100g (Cooked as per instructions) Energy 308 kJ/73 kcal 590 kJ/141 kcal Fat 0.7 g 6.4 g of which saturates 0.4 g 2.1 g Carbohydrate <0.1 g <0.1 g of which sugars <0.1 g <0.1 g Fibre <0.1 g <0.1 g Protein 16.6 g 20.8 g Salt 0.39 g 0.24 g
Cape Hake (Fish) (100%).
For allergens, see ingredients listed in bold.
Country of origin: South Africa (Atlantic Ocean)
- Range: Myprotein
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