Barramundi Fillet
(Individually vacuum packed sized portions (100-200g) in a 1kg Pack)
Our ocean caught Barramundi Fillets have a sweet and buttery flavour with a delicate texture.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
- Sweet and Buttery Flavour
- Firm and moist texture with large succulent flakes
- Extremely low in fat
Serving Suggestions
Delicious with Arabic spices such as cumin, ground coriander and paprika.
Cooking Instructions
Shallow Fry (from chilled): 1. Pre-heat oil in a pan on a medium heat, 2. Remove product from packaging, 3. Bring the meat to room temperature, 4. Place in the pan and cook for 4-6 minutes each side, carefully turning occasionally, 5. Rest fish in foil for up to 5 minutes after cooking for best results.
Important Information
Freezing guidelines: Keep frozen at -18°C. Defrosting: Allow to defrost for up to 24 hours in the refrigerator. Please ensure product is thoroughly defrosted before cooking. Defrosting instructions: Allow to defrost for up to 24 hours in the refrigerator. Please ensure product is thoroughly defrosted before cooking. Warning: Although care has been taken to remove bones, some may remain.
Nutritional Information
Per 100g Per 100g (Cooked as per instructions) Energy 307 kJ/73 kcal 540 kJ/128 kcal Fat 1.4 g 4.3 g of which saturates 0.6 g 1.2 g Carbohydrate <0.1 g <0.1 g of which sugars <0.1 g <0.1 g Fibre <0.1 g <0.1 g Protein 15.0 g 22.4 g Salt 0.64 g 0.42 g
Barramundi (Fish) (100%).
For allergens, see ingredients listed in bold.
Country of origin: Vietnam (Pacific Ocean)
- Range: Myprotein
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