Q: What is Essential Shake?

A: A protein shake with at least 20g of protein per serving, designed to be thicker and creamier — more like a milkshake than a standard shake. It supports muscle growth and maintenance while keeping calories under control.¹

 

Q: What makes it different from regular protein shakes?

A: It’s the texture. Essential Shake is thicker, smoother, and more satisfying — closer to a milkshake, while still delivering high protein and controlled calories.

 

Q: How many calories does it contain?

A: Each serving contains under 150 calories, with low fat and zero added sugar. Nutritional values may vary depending on flavour.

 

Q: When should I take it?

A: Whenever it fits your routine — after training or between meals. It’s designed to be something you’ll actually want, not just something you take.

 

Q: Does it contain added sugar?

A: No. Essential Shake contains zero added sugar.

 

Q: Is it suitable for vegetarians?

A: Yes, Essential Shake is suitable for vegetarians.

 

Q: Will it fit into my daily intake?

A: Yes. With under 150 calories and at least 20g of protein, it’s easy to work into your day without overthinking it.