Omega-3s are essential polyunsaturated fatty acids that your body can't make itself, so you have to get them from your diet. They're found naturally in fish oil - meaning it can be difficult to get enough of it from what you eat alone, if you don't eat enough fish in your diet.

What is omega-3?

Omega-3s are a group of essential fatty acids that play numerous important roles in your body. They occur naturally in one of two forms, triglycerides or phospholipids. As your body cannot produce omega-3s on its own, these fatty acids must be sourced from your diet.

Three important omega-3 essential fatty acids include ALA (alpha-linoleic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA and EPA play a vital role in human physiology as they have benefits such as helping to support heart health.¹

Where is omega-3 sourced from?

Our Essential Omega-3 is sourced from fish. If you are following a diet that excludes fish but are looking to supplement your omega-3 intake, it's worth taking a look at our Vegan Omega, which is sourced from marine algae.

Alternatively, our Organic Chia Seeds are a natural, plant-based source of omega-3-6-9 and protein, and are a great addition to a healthy, balanced diet. They're a versatile ingredient that can be added to your shakes, oats and bakes.

Our Packaging

We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging - that would go against our sustainability pledge - you might get a mix of old and new designs inside your orders.

Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think. 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• An essential fatty acid
• EPA and DHA support normal heart health¹
• Cost-effective and convenient
• From the UK and Europe’s Number 1 Sports Nutrition Brand**

Nutritional information may vary depending on flavour.

Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart health¹ — making this a great supplement to support your general wellbeing, as well as fitness goals.

Our softgels are a convenient and inexpensive alternative to make sure you hit daily requirements, without the fuss of meal prep.

1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.

2. Zinc contributes to normal macronutrient, carbohydrate and acid-base metabolism. Magnesium contributes to normal energy-yielding metabolism.

3. Zinc and magnesium contribute to normal protein synthesis.  ?

**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.

These are super-easy to make part of your training regime — simply take two capsules a day with food.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.