Sleep & Relaxation
Shop Sleep & Relaxation Supplements at Myvitamins
Getting quality sleep and proper rest is a cornerstone of how you feel day to day — and sleep supplements are a popular way to build a wind-down routine that actually works. The Myvitamins sleep and relaxation range brings together carefully selected formats including capsules, tablets, and gummies, built around ingredients like magnesium, ashwagandha, glycine, and mushroom blends that people reach for when they want to support a calmer evening.
The range spans 17 products, so whether you're looking for a single-ingredient option or a multi-action formula, there's something here to fit your routine. From magnesium in multiple forms to adaptogenic herbs and amino acids, these are the kind of ingredients that belong in a thoughtful night-time stack.
Who Sleep & Relaxation Supplements Are For
These products are for anyone who takes their sleep seriously — from those building an intentional evening routine to those who've tried chamomile tea and want something more considered. Magnesium, in particular, is one of the most widely used minerals in the wellness space, with Myvitamins offering it in several forms including bisglycinate, malate, and taurate, so you can choose based on what suits your needs.
Ashwagandha fans will find both capsule and gummy formats here, while those exploring adaptogens and functional mushrooms have the 6 In 1 Mushroom Complex Capsules and Mushroom Gummies to consider. Glycine capsules round out the range for those taking a targeted amino acid approach to their evenings. If you're already using a magnesium supplement elsewhere in your stack, the Zinc & Magnesium Capsules might be a smarter choice for combining two minerals in one.
When to Use Sleep & Relaxation Supplements
Timing matters with this category. Most sleep and relaxation supplements are best taken in the hour or two before bed, giving your body time to absorb the ingredients as part of a consistent wind-down ritual. Building them into a routine — same time, same sequence each night — tends to be how people get the most out of them over the long term.
If you train in the evenings, products like the Zinc & Magnesium Capsules work well post-workout and pre-bed, ticking two boxes at once. Ashwagandha can be taken at any time of day, though many people prefer it in the evening. Always follow the dosage guidance on the label and check with a healthcare professional if you have specific questions about timing around medications or health conditions.
Sleep & Relaxation Supplement Benefits
Magnesium and Normal Psychological Function
Magnesium is one of the most important minerals in the sleep and relaxation space. It contributes to normal psychological function1 and to a reduction of tiredness and fatigue2 — two EU-authorised claims that make it a well-evidenced choice for an evening routine. It also contributes to normal functioning of the nervous system3, which is why it features so prominently in this category.
A Range of Formats for Different Preferences
Not everyone wants to swallow capsules before bed. The Myvitamins sleep and relaxation range includes gummies, tablets, and capsules, so you can pick the format that feels right for you. Sugar-free ashwagandha gummies, mushroom gummies, and shilajit gummies give you options that feel more like a treat than a supplement.
Adaptogens and Functional Ingredients
Beyond magnesium, the range features ashwagandha KSM-66 — one of the most studied and standardised ashwagandha extracts available — alongside functional mushroom blends, shilajit, and glycine. These are the kinds of ingredients you'll see referenced across the wellness world, now brought together in a single, accessible range.
Amino Acids for the Evening Stack
Glycine is an amino acid that's become a fixture in sleep-focused stacks. Glycine Capsules offer a straightforward, single-ingredient format for those who want to incorporate it precisely into their routine. For those who prefer a more comprehensive approach, Impact EAA provides a full essential amino acid profile that includes glycine as part of the broader blend.
Popular Picks
High Strength Tri-Magnesium Capsules — A triple-blend formula combining magnesium bisglycinate, malate, and taurate with 250mg magnesium per serving, plus 5mg vitamin B6 — for those who want more than a basic magnesium supplement.
1000mg Magnesium Bisglycinate Tablets — Delivering 113mg of elemental magnesium per serving in bisglycinate form, this is the straightforward choice for those who want a single, clean source of magnesium without the extras.
Essential Magnesium Tablets — A no-fuss daily magnesium tablet built for those who want to cover their magnesium intake simply and consistently.
FAQs
What are sleep supplements?
Sleep supplements are products formulated with specific ingredients — typically minerals, amino acids, adaptogens, or plant extracts — that people incorporate into their evening routines. Common ingredients in this category include magnesium, ashwagandha, glycine, and functional mushrooms. They're taken as capsules, tablets, or gummies, usually in the hour before bed as part of a consistent wind-down habit.
What natural sleep supplements are available from Myvitamins?
Myvitamins offers 17 products in the sleep and relaxation category, spanning a wide range of ingredients and formats. Options include Ashwagandha KSM66 Capsules, Sugar-Free Ashwagandha Gummies, Glycine Capsules, 6 In 1 Mushroom Complex Capsules, Mushroom Gummies, Shilajit Gummies, and several magnesium formats including High Strength Tri-Magnesium Capsules and 1000mg Magnesium Bisglycinate Tablets. There's also a Sleep & Relax Capsules formula designed specifically around this category.
Which sleep supplement should I choose?
If you're looking for a well-rounded starting point, High Strength Tri-Magnesium Capsules are a strong choice — the triple magnesium blend (bisglycinate, malate, and taurate) delivers 250mg of magnesium per serving, and magnesium contributes to normal psychological function1 and a reduction of tiredness and fatigue2. Those who prefer a simpler, single-form option might prefer 1000mg Magnesium Bisglycinate Tablets. If you want an adaptogen-led approach, Ashwagandha KSM66 Capsules or Sleep & Relax Capsules are worth considering.
What is ashwagandha and why is it popular in sleep supplements?
Ashwagandha is a botanical adaptogen that's been used in traditional Ayurvedic practice for centuries. The KSM-66 extract used in Myvitamins products is one of the most studied and standardised forms available, meaning the root extract is produced to a consistent specification. It's become one of the most popular ingredients in the sleep and relaxation supplement space, available here in both capsule and gummy format.
What is magnesium bisglycinate and how does it differ from other forms?
Magnesium bisglycinate is a chelated form of magnesium, where the mineral is bound to the amino acid glycine. It's widely considered to be one of the more bioavailable forms of magnesium. High Strength Tri-Magnesium Capsules go further, combining bisglycinate with magnesium malate and taurate for a triple-form blend that delivers 250mg per serving. Magnesium contributes to normal muscle function4 and normal functioning of the nervous system3, making it a versatile evening supplement.
What is glycine and why do people take it in the evening?
Glycine is an amino acid that's naturally present in the body and found in protein-rich foods. It's become a notable ingredient in sleep-focused supplement stacks and is available in Glycine Capsules as a straightforward, single-ingredient option. For those who want essential amino acids as part of a broader formula, Impact EAA contains a full profile of essential amino acids including glycine.
Are there sleep supplement gummies available?
Several gummy formats are available in the sleep and relaxation range, including Sugar-Free Ashwagandha Gummies, Ashwagandha Gummies, Mushroom Gummies, and Shilajit Gummies. These are a popular choice for those who prefer not to take capsules or tablets in the evening, and they offer the same quality ingredients in a more enjoyable format.
Who developed the Myvitamins sleep and relaxation products?
The Myvitamins sleep and relaxation range is developed by Myprotein's expert nutritionists, who select ingredients and dosages based on the available evidence and formulate products with quality and precision in mind. Every product is designed to fit practically into a real-world evening routine, whether that's a single capsule or a multi-ingredient blend.
Can I take magnesium alongside other supplements in this range?
Many people combine ingredients from this range — for example, pairing a magnesium supplement with ashwagandha or glycine as part of a broader evening stack. Zinc & Magnesium Capsules are a practical choice for those who want to cover both minerals in one product. As with any supplement combination, it's worth reviewing the full ingredient list of each product and checking with a healthcare professional if you have specific concerns.
Are Myvitamins sleep supplements suitable for vegetarians?
Many products in the Myvitamins sleep and relaxation range are suitable for vegetarians or vegans, but suitability varies by product. Check the individual product page for dietary information, allergen advice, and full ingredient listings before purchasing. The range covers a broad enough selection that most dietary preferences are catered for across capsule, tablet, and gummy formats.
1. Magnesium contributes to normal psychological function.
2. Magnesium contributes to a reduction of tiredness and fatigue.
3. Magnesium contributes to normal functioning of the nervous system.
4. Magnesium contributes to normal muscle function.