Cookies & Cream Protein
Check out our selection of cookies and cream protein powders, designed to create indulgent protein shakes. Featuring cookies and cream whey protein for a healthy twist on a classic snack.
Looking for another flavour? Check out our other selections of delicious protein shakes: vanilla protein powders, chocolate protein powders, peanut butter protein powders, strawberry protein powders, unflavoured protein powders, banana protein powders, and caramel protein powders.
Shop Cookies & Cream Protein at Myprotein
Cookies and cream protein powder brings together the classic biscuits-and-cream flavour you already love with the high-quality protein your training demands. Every shake tastes like a treat — without compromising on what's inside. Whether you're blending it with milk, water, or oats, it's the kind of flavour that makes hitting your daily protein targets something to actually look forward to.
The cookies and cream flavour range at Myprotein spans multiple formats, from lean whey powders to higher-calorie mass gainers, so there's an option built around what your training actually looks like. Protein contributes to the growth and maintenance of muscle mass1, and with up to 23g per serving depending on the product, you're getting serious nutrition in every scoop.
Who Cookies & Cream Protein Are For
Cookies and cream protein is for anyone who wants a high-protein supplement that doesn't feel like a chore to drink. If plain or overly sweet protein shakes have put you off in the past, this flavour profile tends to land differently — it's familiar, satisfying, and versatile enough to work in shakes, baked recipes, and overnight oats alike.
It's also a solid fit for people who are consistent with their training but struggle to hit daily protein intake through food alone. From gym regulars working on body composition to those looking for a convenient post-session shake, cookies and cream protein powder fits into most routines without any effort.
When to Use Cookies & Cream Protein
Timing comes down to how you're using it. Post-workout is the most common window — after a session, a cookies and cream protein shake is quick to prepare and easy to consume when appetite can sometimes be low. Mixed with milk or water, it takes under a minute to put together.
Beyond post-training, cookies and cream protein powder works just as well between meals when you need something more substantial than a snack but lighter than a full meal. It also adds real flavour to overnight oats, smoothies, and protein bakes — making it one of the more versatile flavours in any supplement collection.
Cookies & Cream Protein Benefits
A Flavour That Actually Works
The cookies and cream profile is one of the most consistently well-received flavours across the protein category. It strikes a balance between rich and light — not too sweet, not too artificial — which is why it tends to stay in the rotation long after novelty flavours have been forgotten.
High Protein Per Serving
Depending on the format you choose, cookies and cream protein powder delivers up to 23g of protein per serving. Protein contributes to the growth and maintenance of muscle mass1, making it a practical daily staple for anyone training regularly. Protein also contributes to the maintenance of normal bones2.
Multiple Formats to Match Your Goals
Not every training goal calls for the same product. The cookies and cream range covers lean whey options for those watching calories, as well as mass gainers that pack in carbohydrates alongside protein for those looking to build size. There's a format for most approaches.
Versatile Enough to Cook With
Cookies and cream protein powder isn't limited to shakes. The flavour works particularly well in protein pancakes, baked goods, and smoothie bowls — making it easier to hit protein targets across the day through food as well as drink.
Popular Picks
Impact Whey Protein Powder — If you want serious protein without the extra calories, Impact Whey Protein Powder delivers up to 23g of high-quality protein per serving for just 114 calories, with under 2g of fat and 2g of carbs.
Advanced Whey Mass Gainer — Built for those who need serious calories and macros in one go, Advanced Whey Mass Gainer packs 446 calories, 35g of protein, and 61g of carbs into a single serving.
Collagen Protein Powder — Collagen Protein Powder gives you up to 26g of hydrolysed collagen peptides per serving, featuring Type I and III — the types most abundant in skin and connective tissue.
FAQs
What is cookies and cream protein powder?
Cookies and cream protein powder is a flavoured protein supplement — typically whey-based — that delivers high-quality protein in a biscuits-and-cream taste profile. It's designed to make hitting daily protein intake more enjoyable, with products in this range offering up to 23g of protein per serving depending on the format. Protein contributes to the growth and maintenance of muscle mass1.
Which cookies and cream protein powder should I choose?
Impact Whey Protein Powder in cookies and cream is a strong starting point if you're after a lean, high-protein option — it delivers up to 23g of protein per serving at only 114 calories. If you're focused on building size and need more overall calories, Advanced Whey Mass Gainer provides 35g of protein and 61g of carbs per serving in an all-in-one formula. Your choice comes down to your calorie and macronutrient targets.
How much protein does cookies and cream protein powder contain?
Protein content varies by product. Impact Whey Protein Powder delivers up to 23g of high-quality protein per serving. Mass gainer formats like Advanced Whey Mass Gainer offer 35g of protein per serving alongside a higher carbohydrate content. Always check the label for the exact nutrition profile of the specific product you're using.
Can I use cookies and cream protein powder in recipes?
Cookies and cream is one of the more recipe-friendly protein flavours available. It works well blended into smoothies, stirred through overnight oats, mixed into protein pancake batter, and incorporated into baked goods like protein brownies or cookies. The flavour profile is robust enough to come through in cooked recipes, not just shakes.
When is the best time to have a cookies and cream protein shake?
Post-workout is the most common time to take a protein shake, but cookies and cream protein powder is equally practical between meals or as part of breakfast. There's no single mandatory timing window — the priority is meeting your total daily protein intake across the day, and a shake is simply one of the most convenient ways to do that.
Is cookies and cream protein powder suitable for beginners?
Cookies and cream protein powder is as well-suited to beginners as it is to experienced gym-goers. The format is simple — mix one scoop with water or milk and shake — and the flavour tends to be approachable for those new to protein supplements. Starting with a standard whey option like Impact Whey Protein Powder keeps things straightforward.
How is cookies and cream protein powder different from a mass gainer in this flavour?
A standard cookies and cream protein powder like Impact Whey Protein Powder is primarily focused on protein delivery at a controlled calorie count — 114 calories per serving with up to 23g of protein. A mass gainer like Advanced Whey Mass Gainer in the same flavour adds a significant carbohydrate contribution alongside the protein, with 61g of carbs and 35g of protein per serving, making it suited to a higher overall calorie intake.
Who developed Myprotein's cookies and cream protein range?
Myprotein's cookies and cream protein products are developed by Myprotein's expert nutritionists, who balance flavour development with nutritional integrity. The formulations go through a rigorous process to ensure the taste profile holds up whether you're mixing with water, milk, or using the powder in a recipe.
Can I mix cookies and cream protein powder with something other than water?
Cookies and cream protein powder mixes well with cold milk for a creamier, richer shake that leans further into the flavour profile. Blending with ice and milk creates a thicker, milkshake-style result. It also works stirred into yoghurt or blended into a smoothie alongside banana or peanut butter for more complex flavour combinations.
What makes cookies and cream one of the most popular protein flavours?
Cookies and cream protein powder consistently ranks among the most popular protein flavours because it sits in a sweet spot between indulgent and drinkable. It's familiar enough to feel like a treat but not so sweet that it becomes unpleasant after daily use — which is one of the biggest drop-off points for novelty protein flavours. That consistency keeps it in people's supplement routines long-term.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Protein contributes to the maintenance of normal bones.