Protein Sauces, Syrups & Spreads

Shop Protein Spreads, Sauces & Syrups at Myprotein

Protein spreads are one of the smartest ways to pack more protein into everyday eating without overhauling your diet. Whether you're spooning nut butter onto rice cakes, drizzling sugar-free syrup over pancakes, or blending flavour drops into your morning oats, these products turn ordinary meals into something worth looking forward to — without compromising on your nutritional goals.

The range covers everything from all-natural nut butters and chocolate spreads to powdered peanut butter, collagen protein powder, and essential amino acid blends. With nine products across formats and flavour profiles, there's a genuinely useful option for every eating occasion, whether that's breakfast, a post-training snack, or an evening treat.

Who Protein Spreads, Sauces & Syrups Are For

These products are built for anyone who wants to eat well without making food feel like a chore. If you train regularly and want every meal to do more — not just sit there and taste average — protein-rich sauces, syrups and spreads slot naturally into the kind of eating that actually works long-term. They're also a good fit for anyone who finds traditional protein supplements a bit repetitive and wants variety in how they hit their daily targets.

Beyond the gym crowd, anyone focused on eating more consciously will find something here. The all-natural nut butters contain nothing artificial, and the sugar-free syrups and flavour drops give you flexibility to make meals more enjoyable without unwanted additives. These aren't niche products — they're practical staples that belong in most kitchens.

When to Use Protein Spreads, Sauces & Syrups

Nut butters and spreads work across the day — stirred into porridge at breakfast, spread on wholegrain toast as a mid-morning snack, or used as a dip alongside fruit in the afternoon. Powdered peanut butter is especially useful when you want the flavour without the added fat, making it easy to blend into shakes, smoothies, or baking. Flavour drops and syrups are at their best when you want to make something simple taste significantly better — think pancakes, yoghurt, or overnight oats.

The Collagen Protein Powder and Impact EAA work well as part of a broader nutrition routine. Many people who use these products take them alongside meals or as part of a training day eating plan. Amino acids are the building blocks of protein, making EAAs a popular choice for those who take their nutrition seriously and want to round out their intake.

Protein Spreads, Sauces & Syrups Benefits

Protein Where You Least Expect It

Traditional protein supplements are easy to predict. Nut butters, protein spreads and powdered alternatives let you build your protein intake through real food formats — the kind of thing you'd eat anyway. Protein contributes to the growth and maintenance of muscle mass¹, and having convenient, tasty sources of it across your meals makes hitting your targets a lot more realistic than relying solely on shakes.

Flexibility Across Every Meal

This range is built to work across every occasion from breakfast to dessert. Sugar-free syrups and flavour drops give you ways to add variety to meals without additional sugar, while nut butters and collagen powders bring both flavour and nutritional substance to dishes you're already making. One product, multiple applications — that's the real appeal.

Natural Ingredients, Straightforward Formulas

Several products in the range are made with minimal, recognisable ingredients — the all-natural nut butters being a prime example. No unnecessary additives, no complicated ingredient lists. Just food that does what it says, made the way it should be.

Made for Real Eating Patterns

These aren't products you have to plan your day around. They fit into the meals you already eat — which makes them far more likely to become a consistent part of how you eat, rather than something that gets forgotten at the back of a cupboard.

Popular Picks

Choc Nut Butter — Made with 64% real nuts, Choc Nut Butter is the protein and fibre-packed spread for anyone who refuses to choose between taste and nutrition.

All-Natural Peanut Butter — All-Natural Peanut Butter keeps things simple with zero compromise — a genuinely delicious, all-natural spread that's a source of protein and contributes to the reduction of tiredness and fatigue.

Powdered Peanut Butter — With 70% less fat than supermarket alternatives and high in both protein and fibre, Powdered Peanut Butter is the smart pick for those who want all the flavour without the calorie load.

FAQs

What are protein spreads?

Protein spreads are food products — typically nut butters, flavoured spreads or fortified alternatives — that deliver a meaningful protein content alongside the familiar texture and taste of a condiment or spread. They're designed to make it easier to build protein into everyday meals without relying solely on supplements. Protein contributes to the growth and maintenance of muscle mass¹, so having versatile food-based sources across your day is a practical approach to meeting your nutritional targets.

What types of protein spreads and sauces are available?

The range includes all-natural peanut butter, a chocolate and nut butter blend, powdered peanut butter, all-natural almond butter, all-natural cashew butter, sugar-free syrups, and flavour drops — alongside Collagen Protein Powder and Impact EAA for those who want something closer to a traditional supplement in a versatile format. That covers everything from everyday breakfast staples to more specific nutritional formats, so there's a genuinely useful option whatever your routine looks like.

Which protein spread should I choose?

It comes down to what you're looking for. If you want something indulgent but still nutritious, Choc Nut Butter contains 64% nuts and is a source of protein — ideal for anyone who wants a chocolate fix that actually delivers. For a clean, everyday staple, All-Natural Peanut Butter keeps things simple with a purely natural formula and solid protein content. If you're adding to shakes or baking, Powdered Peanut Butter is high in both protein and fibre, and much lower in fat than a standard spread.

What is powdered peanut butter and how is it different from regular peanut butter?

Powdered peanut butter is made by pressing most of the natural oil out of roasted peanuts, then grinding what's left into a fine powder. The result is a product that's high in protein and fibre but significantly lower in fat than traditional peanut butter. It can be mixed with water to create a spread-like consistency, or blended directly into protein shakes, porridge, or baking. For anyone watching their fat intake but wanting the flavour profile of peanut butter, it's a genuinely useful alternative.

Are the nut butters natural?

Several products in the range are made with all-natural formulas — specifically the All-Natural Peanut Butter, All-Natural Almond Butter, and All-Natural Cashew Butter. These are made without artificial additives, keeping the ingredient list clean and straightforward. The Choc Nut Butter contains 64% nuts, giving it a high nut content relative to its overall composition. If a natural formula matters to you, those four options are the ones to look at first.

What are flavour drops and sugar-free syrups used for?

Flavour drops and sugar-free syrups are designed to add taste to food and drink without adding sugar. Flavour drops work well stirred into oats, yoghurt, protein shakes, or even coffee — a small amount delivers a noticeable flavour impact. Sugar-free syrups are most commonly used on pancakes, waffles, or French toast, or poured over ice cream and desserts. Both are useful when you want meals to be genuinely enjoyable without compromising on what you're eating.

What is Impact EAA?

Impact EAA is an essential amino acid formula. Amino acids are the building blocks of protein, and essential amino acids are those the body can't produce on its own — they need to come from food or supplementation. EAAs include all nine essential amino acids, making Impact EAA a complete amino acid profile in a single product. It's popular among people who want to complement their food intake with a targeted amino acid format, particularly around training.

What is Collagen Protein Powder and when do people use it?

Collagen Protein Powder is a protein supplement derived from collagen, one of the most abundant proteins in the body. It's typically used by people who want to add protein to their diet in a format that blends easily into drinks or food — it's tasteless and dissolves well in hot or cold liquids. Many people stir it into coffee, soups, or smoothies as part of their daily routine. It offers a different amino acid profile to whey or plant proteins, which is why some people choose to use it alongside other protein sources.

Who develops the products in this range?

Every product in this range is developed by Myprotein's expert nutritionists. The formulas are built to balance nutritional quality with real-world usability — so you get products that are genuinely good to eat, not just technically functional. That applies equally to the all-natural nut butters and to the more specialist formats like Impact EAA and Collagen Protein Powder.

How do I use these products as part of a balanced diet?

These products work best when they slot naturally into meals you're already eating. Nut butters pair well with toast, fruit, and porridge; syrups and flavour drops work across breakfast and dessert occasions; powdered peanut butter blends into shakes and baking. Collagen Protein Powder and Impact EAA are typically taken alongside a regular food-based eating routine rather than as replacements. The key is consistency — finding the products that fit your actual eating habits means you'll use them regularly rather than sporadically.

1. Protein contributes to the growth and maintenance of muscle mass.