casien has helped, particularly in the recovery phase. I am not too sore in the mornings to go to the gym again. you need to give it a good mix though does take a while. 1 1/4 cup dosage is a pain though.

Goes Well With:

water

I actually enjoyed the unflavoured one, and it’s not that bad even if I mix with cold water only. 

Goes Well With:

Milk, soy milk and even cold water

The chocolate flavor is on the bland side, but it still tastes decent. Tried mixing with water only and it takes a while to fully mix in. One complaint though, the resealable zip on the 1kg packaging needs some rework. I can't seal it back because of the fine casein powder that gets stuck on the zip.

Goes Well With:

Water

If I am only allowed to purchase 1 supplement, it would be the casein protein. I got the unflavored version and it works very well for me. Taste wise it is fine but the main reasons I got it is because 1) I do not like artificial sweeteners and the other ingredients (rubbish) that goes into flavored ones 2) there is more protein per serving. More of what you need, less of what you don't need. Effects wise, my muscles actually appear fuller and rounder as compared to just consuming whey. I saw another review stating this effect and as 'bro-sciencish' as it sounds, it truly works that way. I would take casein over whey any day. As a whole, I only care about price and performance. Taste and mix-ability aren't important to me which is why the unflavored version has been a go to for me for a few years now. But if that is important for you, the protein foams a lot when you mix it. One way to counteract that effect is to mix it with milk or another protein source like whey. Nothing to take home with the taste but it is still drinkable.

If you are person get inflamed easily I think the ingredients are processed not suitable for me. However you can still give a short at this product. It didn't work out well for me this time round and never. However, please give this product a try might not work for me maybe it does work for you :)

I got the strawberry and it’s awesome with oat/almond milk. I feel that it’s slightly too think to mix with water and didn’t taste good but after mixing it with my oat milk, it was great!

Both the unflavoured version,coz it was cheaper and seemed to be the only one they were selling in a 5kg pouch, but the taste is absolutely horrible. The only way I get around the horrible taste is to mix a bit of my flavoured whey protein when taking the Casein.

Product is quite neutral tasting and taste kind of like mild milk. I'm lactose intolerant but this product doesn't give me issues. Taste slightly powdery immediately after I mixed it with 300ml of milk. However, the shake became really smooth about 30minutes later. Definitely advised to let it sit for awhile if the powdery texture, common in all caseins I have tried, is an issue. Great product at very affordable price. I bought two bags of 5kg but one of them reached me with a small rupture at the bottom corner seams
Goes Well With:
Most sweet fruits and milk. Try banana, passion fruit, strawberry, peach, mango etc. Also goes well with the other flavoured whey.

I bought the unflavored version and I am surprised that it actually taste pretty good! It basically tastes like milk but watered down. I bought a flavored milk protein as well so I tend to mix them to satisfy my sweet tooth. The upside about the unflavored version is that you are actually getting more protein. Flavored versions, especially chocolate, have less protein per serving. A balance between cost effectiveness and the taste is to simply buy a flavored and unflavored variant! On a whole, I feel that casein is a lot more effective compared to whey. I have been consuming whey all this time (5 years) but my muscles feel a lot fuller after switching over to casein (my diet and training remained mostly unchanged). Sounds bro-science(ish) but after doing my own research, I learned that casein is actually superior to whey in terms of its overall effectiveness in building muscle. It is definitely a little pricier but it is worth it. Alternatively, you can wait for their large discounts before making the purchase to increase your savings!
Goes Well With:
A flavored version if you purchased the unflavored

Purchased the unflavoured casein by accident and unfortunately it tastes like chalk. But I add stevia and cocoa powder or matcha to improve the taste so that helps. Otherwise, it's a solid product. Word or advice: double check your order before payment or you'll end up like me.
Goes Well With:
Cocoa powder, matcha, milk, stevia