Like the tittle, I learnt it the hard way, might not for everyone, suggest first purchase with flavour protein.

Goes Well With:

Low fat milk, honey, cold water.

It goes very well with Oat milk - tastes exactly like the Yan Yan strawberry dip! Doesn’t mix very well with cold water though i.e alot of foaming. Will definitely repurchase.

Goes Well With:

Oat Milk

Bought the unflavoured version and it has been a great help when I am trying to hit my protein intake for the day. Unlike what other reviews may say, it does not mix very well with water only. Currently what worked well for me was mixing 400ml of water, 1-1.5 tablespoons of honey (sometimes up to 2 tbsp if I worked out hard that day), and 1.5 scoops of the protein powder. The other method is to simply add casein and whey with water and they mix pretty well without many leftover lumps after shaking.

Goes Well With:

1. Water & Honey 2. Whey Protein Powder

casien has helped, particularly in the recovery phase. I am not too sore in the mornings to go to the gym again. you need to give it a good mix though does take a while. 1 1/4 cup dosage is a pain though.

Goes Well With:

water

I actually enjoyed the unflavoured one, and it’s not that bad even if I mix with cold water only. 

Goes Well With:

Milk, soy milk and even cold water

I was hunting high and low for unflavoured casein protein powders as I am diabetic and have to starve myself from refined sugars in order to live on without medical complications. Regular muscular exercise is important for me to increase base metabolism and upkeep insulin sensitivity. Thankfully there is an unflavoured casein option of which I ordered 2 bags of 5kg. Taste wise, I better not complain if I still wanted to walk using my legs after 30 years of my life. It mixes well with your natural fresh milk to add the fragrance of milk into the powder. Overall, it is definitely 10/10.

Goes Well With:

Plain Fresh Milk (I cannot take flavoured ones anyway).

The chocolate flavor is on the bland side, but it still tastes decent. Tried mixing with water only and it takes a while to fully mix in. One complaint though, the resealable zip on the 1kg packaging needs some rework. I can't seal it back because of the fine casein powder that gets stuck on the zip.

Goes Well With:

Water

If I am only allowed to purchase 1 supplement, it would be the casein protein. I got the unflavored version and it works very well for me. Taste wise it is fine but the main reasons I got it is because 1) I do not like artificial sweeteners and the other ingredients (rubbish) that goes into flavored ones 2) there is more protein per serving. More of what you need, less of what you don't need. Effects wise, my muscles actually appear fuller and rounder as compared to just consuming whey. I saw another review stating this effect and as 'bro-sciencish' as it sounds, it truly works that way. I would take casein over whey any day. As a whole, I only care about price and performance. Taste and mix-ability aren't important to me which is why the unflavored version has been a go to for me for a few years now. But if that is important for you, the protein foams a lot when you mix it. One way to counteract that effect is to mix it with milk or another protein source like whey. Nothing to take home with the taste but it is still drinkable.

If you are person get inflamed easily I think the ingredients are processed not suitable for me. However you can still give a short at this product. It didn't work out well for me this time round and never. However, please give this product a try might not work for me maybe it does work for you :)

I got the strawberry and it’s awesome with oat/almond milk. I feel that it’s slightly too think to mix with water and didn’t taste good but after mixing it with my oat milk, it was great!