Women's Rest Day Gym Clothes

Shop Women's Rest Day Gym Clothes at Myprotein

Rest days are part of the plan — and what you wear on them should be too. Women's rest day gym clothes from Myprotein are built for the in-between days: soft enough to lounge in, structured enough to wear out, and designed with the same attention to detail as the kit you train in.

From cropped hoodies and oversized sweatshirts to joggers, shorts, and underwear basics, this collection covers everything you need when you're not in the gym but still want to feel put-together. Think cotton-rich fabrics, relaxed fits, and soft-touch finishes — comfort without compromise.

Who This Collection Is For

This collection is for women who treat rest days as intentionally as training days. Whether you're stretching at home, running errands, or catching up with friends post-workout, rest day gym clothes should keep up with your actual day — not just your gym bag.

It's also a solid pick if you're after versatile basics that work across seasons. The range spans petite, tall, and standard sizing, so finding a fit that actually works for your body isn't an afterthought — it's built in from the start.

When to Wear Rest Day Gym Clothes

The obvious answer is rest days — but this collection goes further than that. Joggers and hoodies here are the kind of pieces you reach for on a slow Sunday morning, a low-key walk, or any day where comfort is the priority from the moment you get up.

They're also the kind of pieces that layer well over gym kit. Throw on a zip-through cropped hoodie before a session or after it — either works. The sweatshorts and straight-leg joggers sit comfortably on the commute, the sofa, or anywhere in between.

Key Features

Soft-Touch Fabrics

The fabrics used across this collection are chosen specifically for how they feel against your skin. Soft-touch finishes reduce irritation during all-day wear, so you can move freely without anything pulling, scratching, or stiffening up.

Cotton-Rich Construction

Cotton-rich blends give these pieces their natural, breathable feel. The fabric moves with you rather than against you — important whether you're stretching out after a session or settling in for the day.

Relaxed, Versatile Fits

Oversized hoodies, straight-leg joggers, cropped sweatshirts — the silhouettes here are designed to be worn on their own or layered. Nothing is so fitted it becomes restrictive, and nothing is so oversized it loses its shape.

Inclusive Sizing Options

The range includes petite and tall options across several styles, so the fit is considered rather than an afterthought. Elasticated waistbands and flexible cuts make it easier to find something that works for your frame.

Popular Picks

MP Women's Basics Zip Through Cropped Hoodie - White — A cotton-rich, soft-touch zip-through hoodie built for unrestricted movement, whether you're training or just warming down.

MP Women's Basics Zip Through Cropped Hoodie - Black — The same cotton-rich, soft-touch build as the white version but in a versatile black that works as hard in the gym as it does outside it.

MP Women's Mid Rise Thong (3 Pack) - Black — A three-pack of soft-touch thongs with an elasticated waistband designed to keep you comfortable from morning training to the rest of the day.

FAQs

What sizes are available in the women's rest day gym clothes range?

The collection spans a broad range of sizes, with several styles available in petite and tall fits as well as standard sizing. Elasticated waistbands across the joggers and shorts make fit more forgiving across the range. Check individual product pages for the full size breakdown on each style.

What are the rest day clothes made from?

Most pieces in this collection use cotton-rich blends, chosen for their soft feel and natural breathability. Soft-touch finishes are a consistent feature across the hoodies, sweatshorts, and joggers — designed to feel comfortable against your skin throughout the day.

How do I care for these garments?

Always check the care label on each individual item before washing. As a general rule, cotton-rich garments do best on a cool wash and should be kept away from high heat in the dryer to preserve the fabric quality and shape over time.

Can these pieces be worn for light exercise, or are they strictly for rest days?

They sit at the comfortable end of the spectrum, so they're not built for intense training — but for yoga, stretching, a gentle walk, or a low-key gym session, they're more than capable. The cotton-rich fabric moves with you rather than restricting you.

Who designed this collection?

The women's rest day gym clothes range was designed by Myprotein's in-house design team. The focus was on creating pieces that feel as considered as active gym kit, with the same attention to fit, fabric, and finish — just dialled back for comfort-first occasions.

Which products would you recommend for everyday wear?

If you want something that crosses over easily between rest days and casual outings, the MP Women's Basics Zip Through Cropped Hoodie is a strong starting point. The soft-touch fabric keeps irritation out of the picture during all-day wear, and the cotton-rich construction moves with you without losing its shape. Pair it with a matching sweatshort or straight-leg jogger for a put-together look that doesn't require any effort.

Do the joggers come in different lengths?

Yes — the range includes both standard and tall straight-leg joggers, as well as a petite option, so there's a length to suit most heights. If you've struggled to find joggers that hit the right point on your leg, it's worth checking which length works best for you before ordering.

Is there underwear in this range?

Yes. The collection includes multi-pack thong and G-string options with soft-touch fabric and elasticated waistbands, designed as comfortable everyday basics that sit alongside the rest of the loungewear range.